After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...
Read more
Tag Archives: posture
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/11-6/17
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.
A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...
Read more
How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.
Listen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...
Read more
The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!
Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...
Read more
How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Do you ever get headaches after working...
Read more
How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.
A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
Read more
356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.
Listen on: Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long...
Read more
How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
Read more
Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
Listen on: Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths...
Read more