Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

February 20, 2025

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Listen on: Reading time: 7 minutes What I Discuss with Dr. James Fadiman and Jordan Gruber: Explanation of microdosing as...

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Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022

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Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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Precepts: 3 Keys To Relationship Success, Soul With A Body & One Rule

August 28, 2022

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Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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Sabbath Ramblings: Ego

March 13, 2022

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When I grow up, I kinda want to be that slightly grumpy, radically honest, wrinkled-up old man who doesn't seem...

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Is There More Than One “You?” Embracing “Healthy Multiplicity” To Boost Performance, Longevity, & Health.

February 23, 2021

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What is behind the multiple successes of world-class athlete, ballet dancer, award-winning chef, and successful entrepreneur Herschel Walker, as well...

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Sabbath Ramblings: People, Time & Trust.

August 16, 2020

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I can be a total asshole when I write e-mails and texts, interact with people on channels such as Slack...

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Sabbath Ramblings: How To Listen To Your Body.

June 21, 2020

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Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you...

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Sabbath Ramblings: How To Find Your Purpose In Life.

May 31, 2020

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In last week's Sabbath Ramblings, I described the vast importance of Presence, and how the growing awareness of the magic...

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How To Buy, Roast, Grind & Brew The Healthiest Cup Of Coffee You’ll Ever Drink.

April 21, 2018

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Listen on: Click here for the full written transcript of this podcast episode. Prepare to take the deepest dive you...

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The Science of Reading People, Captivating A Conversation, Interpreting Body Language, Decoding Facial Expressions & Much More!

September 23, 2017

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Listen on: Click here for the full written transcript of this podcast episode. When I was attending University of Idaho,...

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News Flash: I Am A 98% Angry, No-Nonsense, Perfectionistic, Extremely Unconventional, Rule-Breaking, Fearless Assassin-Sniper.

February 13, 2016

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Listen on: Click here for the full written transcript of this podcast episode. Prepare for your mind to be blown...

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