precepts
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Article-new, Articles, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Precepts: Trust vs. Temptation, Don’t Kill Your Ego & Light Beings

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better.  You can find the series...

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Body, Fitness, Health & Wellness, Lifestyle, Performance, Podcast, Podcast-new

How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan “The Birdman” Parrott Of The Human Performance Project.

A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. Here's what he said... "My sniper partner in the SEAL Teams took his life three years ago, and I am tired of it. I...

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Article-new, Articles, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Purpose Statements (My New Purpose Statement & Why I Recently Changed My Purpose Statement In Life).

I'm back. Back to "rambling" on Sundays, I mean. You can check out the full archive of all my previous Sabbath Ramblings posts here, several of which culminated in my book Fit Soul and many others that have served...

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marshmallow test
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Article-new, Articles, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Marshmallows

I've been thinking quite a bit lately about delayed gratification. Perhaps it's the five-day fast I'm currently embarked upon, and my anticipation of a giant ribeye steak at the end of the whole thing. Perhaps it's...

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Article-new, Articles, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: The 4 Spiritual Disciplines I Practice Every Day (& Why).

Do you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you should have some kind of a journaling practice, but just don’t know where to...

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Body, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Self-Development

Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.

Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case,...

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Body, Diet & Nutrition, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Self-Development

398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!

Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click...

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find lifes purpose
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Body, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Purpose, Self-Development, Spiritual Growth & Disciplines

How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose

Click here for the full written transcript of this podcast episode. If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for...

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Article-new, Articles, Lifestyle, Mind-Spirit, Purpose, Spiritual Growth & Disciplines

Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment.

This may be the most important article I've ever written. Here's why... ...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...

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