July 24, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. You can find the series...
Tag Archives: service
July 23, 2022
A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. Here's what he said... "My sniper partner in the SEAL Teams took his life three years ago, and I am tired of it. I...
January 30, 2022
I'm back. Back to "rambling" on Sundays, I mean. You can check out the full archive of all my previous Sabbath Ramblings posts here, several of which culminated in my book Fit Soul and many others that have served...
February 21, 2021
I've been thinking quite a bit lately about delayed gratification. Perhaps it's the five-day fast I'm currently embarked upon, and my anticipation of a giant ribeye steak at the end of the whole thing. Perhaps it's...
July 5, 2020
Do you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you should have some kind of a journaling practice, but just don’t know where to...
July 22, 2019
Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case,...
July 11, 2019
Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click...
August 25, 2018
Click here for the full written transcript of this podcast episode. If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for...
January 31, 2016
This may be the most important article I've ever written. Here's why... ...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...