As you stand in front of the mirror, you might find yourself confronting the inevitable signs of aging—fine lines creeping...
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Tag Archives: skin health
Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More With Amitay Eshel of Young Goose.
Listen on: In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly...
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Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Crazy Superfoods You’ve Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy’s Doug Wolkon.
Listen on: I first met Doug Wolkon when I was in Kauai and was convinced by big-wave surfer Laird Hamilton to...
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The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 1.
I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning...
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The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.
When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...
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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity “Drug”, Exercise Vs. Diet For Fat Loss, Ben’s Pre-Workout Mix & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/21-8/27
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The 2 Most Potent Hair Growth & Hair Loss Reversal Molecules Known To Humankind: C60 & GHK-Cu – A Big Hair Podcast With Entera’s Jay Campbell & Nick Andrews.
Listen on: As I was recently reading in a fashion magazine, hair has always been the primary indication of confidence...
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The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.
Listen on: The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the...
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Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.
The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named...
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Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.
Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...
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How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.
From pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging...
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What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond!
I first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide...
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The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).
Listen on: IMPORTANT: Please scroll to the bottom of this episode for an important addendum to this podcast. Three months...
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Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.
Listen on: For some reason, I've gotten a reputation as a guy who “shines light on his balls”. Perhaps it...
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Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry
Listen on: Click here for the full written transcript of this podcast episode. When it comes to essential oils, my...
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