Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!

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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

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Listener Q&A:

Q: What do you recommend feeding your pets and animals?…55:50

Ben and Jay Recommend:

Q: Recommendations to improve fatty liver…1:02:10

Ben and Jay Recommend:

Q: Plant and leafy greens intake. Do the pros outweigh the cons?…1:10:53

Ben and Jay Recommend:
  • Humans can survive on a nose-to-tail carnivore diet, though there are pro-health nutrients in plants
  • Eat to Beat Disease by William Li
  • Carnivore diets are socially restrictive, as well as difficult to maintain
  • If you have a compromised gut, thyroid issues, or if you don't have time to soak and sprout, then a pure, strict carnivore diet is a healing diet
  • If you are healthy, or have healed your gut, it isn't necessary to avoid properly prepared grains and plants

Click here for the full written transcript of this podcast episode.

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