Urolithin A
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Anti-Aging, Article-new, Articles, Body, Fitness, Fitness, Longevity & Age Reversal, Supplements, Workout & Exercises

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what "healthy muscle" actually means in today's article) bring a plethora of benefits, such as accelerated fat loss, improved...

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Anti-aging, Biohacking, Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...

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Ladder app
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Biohacking, Body, Fitness, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery

Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.

In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit as Tom picked my brain about how to assemble the very best workouts and...

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Article-new, Articles, Diet & Nutrition, Fitness, Sleep, Supplements

Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)

For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.” I’ve long attributed my ability to create, produce and focus on the daily...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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nootropic stacks
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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Mental Health, Mind-Spirit

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1

Meet my friend Matt Gallant. Matt is the CEO of a company called "BiOptimizers" and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple professional athletes, a self-defense instructor,...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/29-6/4

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Biohacking, Body, Health & Wellness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Sleep

The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound...

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vitamin d and covid 19
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Body, Diet & Nutrition, Health & Wellness, Lifestyle, Podcast, Podcast-new, Supplements

This Doctor Has A “Stealth Strategy To Stop COVID Cold”: A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

My guest on today's podcast is a multi-time, incredibly popular, repeat guest who hosts one of the most popular alternative health websites on the internet. He is my brilliant and occasionally controversial friend, Dr....

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mineral deficiency
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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Recovery, Supplements

The Problem With Mineral Supplements, Why Minerals Don’t Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity with a focus on correcting mineral deficiencies. Barton pioneered a...

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biohacking meditation
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Article-new, Articles, Biohacking, Body, Brain, Mental Health, Mind-Spirit, Recovery & Sleep, Sleep

Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.

Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of the more advanced biohacks and supplement stacks (particularly for meditation and sleep) that I've recently...

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turmeric vs curcumin
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Recovery, Recovery & Sleep

Biohacking Recovery: The Big Problem With Curcumin, What To Use Instead, & A Brand New Formula For Blasting Your Recovery Through The Roof.

Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced lattes; it's even made its way into chocolate. You've probably had your fingers or...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Self-Development

This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness, nutrition, longevity, wellness, and biohacking news, and to (as I discuss in my podcast with...

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best supplements for recovery
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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new, Recovery & Sleep

The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book by my fellow C-ISSN and CSCS, Dr. Marc Bubbs. It was one of my best reads of the year...

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Body, Diet & Nutrition, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, People, Podcast, Podcast-new, Relationships

What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents - including beatboxing, music, art, and more. He's also a wizard at creating a healthy and...

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increase-testosterone-naturally
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Body, Diet & Nutrition, Fitness, Hormones, Mind-Spirit, Podcast, Podcast-new, Self-Development

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different ways to increase testosterone naturally, with no injections or hormone replacement protocols required. I'm not...

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Article-new, Articles, Body, Performance, Recovery & Sleep, Supplements

How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.

Last month, in the article "How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine", I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption...

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