supplementation Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

June 7, 2025

What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer and wellness industry disrupter…01:21 How hardships...

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you’ll learn what “healthy muscle” actually...

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

July 30, 2022

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it...

Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.

September 25, 2021

In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit...

Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)

September 21, 2021

For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a...

Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

July 29, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1

July 13, 2021

Meet my friend Matt Gallant. Matt is the CEO of a company called “BiOptimizers” and has a bachelor’s degree in...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/29-6/4

June 4, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

April 15, 2021

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular...

This Doctor Has A “Stealth Strategy To Stop COVID Cold”: A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

November 26, 2020

My guest on today’s podcast is a multi-time, incredibly popular, repeat guest who hosts one of the most popular alternative...

The Problem With Mineral Supplements, Why Minerals Don’t Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

September 17, 2020

My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company...

Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.

June 22, 2020

Alright, brace yourself. What you’re about to read is one of these articles in which I detail a couple of...

Biohacking Recovery: The Big Problem With Curcumin, What To Use Instead, & A Brand New Formula For Blasting Your Recovery Through The Roof.

November 12, 2019

Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced...

This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

September 3, 2019

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...

The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!

June 22, 2019

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book by my fellow C-ISSN and...

What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019

Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents – including...

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

February 7, 2019

I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32 different ways...