March 4, 2023
If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret of...
Tag Archives: telomeres
January 24, 2023
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...
August 20, 2020
The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, and metabolomic-based...
May 21, 2020
My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode "How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes &...
February 28, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
January 7, 2020
If you listened to my podcast "Why Your DNA Is Worthless (& What You Need To Focus On Instead)," or the podcast "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance...
November 28, 2019
My guest on today's podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most influential people—just wrote a paradigm-shifting book. It’s a seemingly undeniable truth that aging is inevitable. But what...
October 24, 2019
In this special episode that is a two-part lecture, first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of...
October 12, 2019
Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this episode, I discuss supplements, longevity, muscle gain, fat loss, training, and much, much more with Matt...
August 29, 2019
In 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And since meditation has been on my mind as of late—with the recent release of...
July 30, 2019
You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in Phoenix, AZ), entitled: The 7 Different Reasons You Age (& Potent, Proven Molecules To...
January 24, 2019
There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called "biological vs. chronological" age? And once you do get your results, how can you lengthen your telomeres? In today's episode,...