anti-aging secrets
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Anti-aging, Biohacking, Body, Health & Wellness, Longevity & Age Reversal, Podcast, Self-Quantification, Supplements

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret of...

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cold thermogenesis health benefits
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Anti-Aging, Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Fat Loss, Fitness, Immunity, Lifestyle, Longevity & Age Reversal

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...

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epigenetic testing
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Anti-aging, Body, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new, Self-Quantification

Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?

The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, and metabolomic-based...

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genetic testing
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Anti-aging, Biohacking, Body, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).

My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode "How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes &...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/22 – 2/28

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

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personalized medicine
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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit

Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

If you listened to my podcast "Why Your DNA Is Worthless (& What You Need To Focus On Instead)," or the podcast "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance...

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Anti-aging, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To.

My guest on today's podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most influential people—just wrote a paradigm-shifting book. It’s a seemingly undeniable truth that aging is inevitable. But what...

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sarcopenia
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Body, Fitness, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

In this special episode that is a two-part lecture, first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of...

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atp science
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Body, Diet & Nutrition, Podcast, Podcast-new, Supplements

Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this episode, I discuss supplements, longevity, muscle gain, fat loss, training, and much, much more with Matt...

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transcendental meditation
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Body, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Transcendental Meditation: Cult, Quackery, or Science?

In 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And since meditation has been on my mind as of late—with the recent release of...

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why we age
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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal

3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).

You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in Phoenix, AZ), entitled: The 7 Different Reasons You Age (& Potent, Proven Molecules To...

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telomere-testing
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Anti-aging, Body, Diet & Nutrition, Longevity & Age Reversal, Mind-Spirit, Podcast, Podcast-new, Purpose

Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.

There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called "biological vs. chronological" age? And once you do get your results, how can you lengthen your telomeres? In today's episode,...

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