telomeres Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

August 17, 2024

What I Discuss with Dave Pascoe: Defying aging with a unique approach, participating in endurance sports, and supporting World Vision...

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

March 4, 2023

If you’ve been following me for a while, you’ve probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators...

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

January 24, 2023

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?

August 20, 2020

The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety...

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).

May 21, 2020

My guest on today’s show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your Genome, Unlock...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/22 – 2/28

February 28, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

January 7, 2020

If you listened to my podcast “Why Your DNA Is Worthless (& What You Need To Focus On Instead),” or...

Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To.

November 28, 2019

My guest on today’s podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most influential people—just...

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

October 24, 2019

In this special episode that is a two-part lecture, first by me and second by my guest Thomas DeLauer, you’ll...

Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

October 12, 2019

Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this episode, I...

Transcendental Meditation: Cult, Quackery, or Science?

August 29, 2019

In 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And...

3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).

July 30, 2019

You may have heard last week’s extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...

Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.

January 24, 2019

There’s plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called “biological vs....

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/08 – 12/14

December 14, 2018

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.

August 21, 2018

30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...

Part 2 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)

March 13, 2018

Welcome to Part 2 of 2 of my top 10 steps to biohack longevity. If you missed Part 1, you...

The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

September 5, 2017

Protein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You’re no-doubt aware...