Listen on: Reading time: 6 minutes What I Discuss with Dave Pascoe: Defying aging with a unique approach, participating in...
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Tag Archives: telomeres
The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.
Listen on: If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators....
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The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...
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Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?
Listen on: The ability to track, measure, and optimize your biological age is a field rife with confusion and a...
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Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).
Listen on: My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/22 – 2/28
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).
If you listened to my podcast “Why Your DNA Is Worthless (& What You Need To Focus On Instead),” or...
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Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To.
Listen on: My guest on today's podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most...
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Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Listen on: In this special episode that is a two-part lecture, first by me and second by my guest Thomas...
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Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.
Listen on: Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this...
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Transcendental Meditation: Cult, Quackery, or Science?
Listen on: In 2016, I published an interview with the person who taught me everything I know about transcendental meditation...
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3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).
You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...
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Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.
Listen on: There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/08 – 12/14
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...
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Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.
30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...
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Part 2 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)
Welcome to Part 2 of 2 of my top 10 steps to biohack longevity. If you missed Part 1, you...
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The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
Protein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You're no-doubt aware...
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