September 9, 2023
Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...
Tag Archives: thermogenesis
February 23, 2023
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
February 21, 2023
I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or fringe treatments that promise better body and brain optimization. I've always been keyed into such...
February 7, 2023
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...
January 24, 2023
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...
September 3, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
February 25, 2021
If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and...
December 17, 2020
How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry vs. infrared saunas? Is there anything you can use to heat up your body or enhance detoxification...
November 20, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
July 14, 2020
If you happened to catch my podcast episode "Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss" last week, then...
June 27, 2020
Meet 15-year-old prodigy, Daniel Bissonnette. This kid first turned my head when I saw him sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier in a social media post...
March 12, 2019
If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there's a reason - and you're about to find out why, and...
November 16, 2016
Click here for the full written transcript of this podcast episode. It's no secret that I am obsessed with heat therapy, infrared sauna, heat shock proteins, infrared and just about anything that has to do...
March 29, 2016
You know the feeling. You step into a cold shower, try one of these "cold soaks" everybody seems to be talking about, or plunge into a cold river, lake or ocean and... ...you feel like you're...
February 24, 2016
Click here for the full written transcript of this podcast episode. February 24, 2016 Podcast: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More! Have a...
May 27, 2015
Click here for the full written transcript of this podcast episode. Today I present to you a guy who is no stranger to the BenGreenfieldFitness podcast: Tim Ferriss. Three years ago, Tim appeared on this show...
May 6, 2015
Click here for the full written transcript of this podcast episode. May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean Water Bottles, How To...12