thermogenesis Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

September 9, 2023

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/17-2/23

February 23, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.

February 21, 2023

I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or...

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

February 7, 2023

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

January 24, 2023

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/28-9/3

September 3, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Fringe Supplement Stacks You’ve Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like “Exercise In A Bottle” & Much More With Shawn Wells

February 25, 2021

If there’s anything people say they want more of these days…it’s energy. The world around us continually requires more from...

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

December 17, 2020

How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/14-11/20

November 20, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity.

July 14, 2020

If you happened to catch my podcast episode “Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake...

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

June 27, 2020

Meet 15-year-old prodigy, Daniel Bissonnette. This kid first turned my head when I saw him sitting cross-legged and meditating in...

The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019

If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

Is It Healthy To Put Fat In Your Coffee? (And My 3 Favorite Fatty Coffee Recipes)

December 11, 2018

You are no doubt familiar with the current craze of dumping everything from butter to coconut oil to MCT oil...

377: The Big Vitamin D Mistake, How Ben Reads A Book A Day, Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis & Much More!

January 4, 2018

Click here for the full written transcript of this podcast episode. Jan 4, 2017 Podcast: 377 – Cold Therapy vs....

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/5-8/11

August 11, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

369: 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More.

June 28, 2017

Click here for the full written transcript of this podcast episode. June 28, 2017 Podcast: 369 – How To Time...

Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

May 22, 2017

I am writing this guest post after returning from a week in the backwoods of Idaho fishing with Ben Greenfield...

Fast-Tracking Your Body To Ketosis, Biohacking Hypoxic Performance, Marijuana Legalization, Constipation & More With JP Sears.

May 3, 2017

Click here for the full written transcript of this podcast episode. My guest on today’s show is one of the...