Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...
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Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreI see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...
Read moreBreathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreAs a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard...
Read moreWelcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon...
Read moreAs I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreDr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested in everything...
Read moreI thought I knew everything there was to know about essential oils. I've been using them ever since my father,...
Read moreRespiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreIn 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And...
Read moreA few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of...
Read moreI'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites...
Read moreIn my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,” I mentioned...
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