Listen on: Welcome to Part 2 of this fascinating show about heart health, all based on the book Understanding the...
Read moreListen on: Welcome to Part 2 of this fascinating show about heart health, all based on the book Understanding the...
Read moreListen on: As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the...
Read moreListen on: Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreI see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...
Read moreBreathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreListen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...
Read moreListen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read moreListen on: Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested...
Read moreListen on: I thought I knew everything there was to know about essential oils. I've been using them ever since...
Read moreRespiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreListen on: In 2016, I published an interview with the person who taught me everything I know about transcendental meditation...
Read moreListen on: A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific...
Read moreListen on: I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of...
Read moreListen on: In my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,”...
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