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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
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Tag Archives: weight lifting

Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Drive.

April 23, 2024
Article-newArticlesBiohackingBodyDiet & NutritionFitnessHormonesLifestylePerformance

Platelet-rich plasma injections into my crotch? Done. Stem cell injections directly into my schlong? Yep. Acoustic sound wave therapy? Multiple...

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variable resistance training

Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).

November 28, 2020
BodyFitnessFitnessHealth & WellnessPerformancePodcastPodcast-new

Listen on: [fusebox_full_player][fusebox_full_player] Perhaps you've been lifting weights for a few years. But do you even look like you work...

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High-Intensity Resistance Training, Low-Carb Mediterranean Diet, Peptides, Plant Medicines, Psychedelics & More With Keith Norris!

January 20, 2020
BiohackingBodyFitnessFitnessMind-SpiritNutritionPodcastPodcast-newRecoverySpiritual Growth & DisciplinesSupplements

Listen on: Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To...

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endurance-athletes-gain-muscle

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

November 22, 2018
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastRecovery

Q&A Episode #392 - What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?...

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Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.

August 21, 2018
Article-newArticlesBodyDiet & NutritionFitnessLongevity & Age Reversal

30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...

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Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More.

January 25, 2018
Anti-agingBodyFitnessHealth & WellnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Meet Kenneth Ford, an incredibly well-read, highly...

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The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.

April 10, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using...

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Living Large: The Skinny Guy’s Guide to No-Nonsense Muscle Building With Vince Del Monte.

December 24, 2016
BodyDiet & NutritionFitnessFitnessPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Nine years ago, I sat slack-jawed in...

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Does Marijuana Really Weaken Your Heart?

December 13, 2016
Article-newArticlesBodyDiet & NutritionFitnessSupplements

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...

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The Latest Longevity Research & 5 Anti-Aging Secrets From Five Of The Fittest Old People On The Face Of The Planet.

May 23, 2016
Anti-AgingArticle-newArticlesBodyFitnessLongevity & Age Reversal

See the photo above? That's my friend Mark Sisson. He's 62. He's an absolute beast. You can learn his secrets...

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Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.

April 13, 2015
Article-newArticlesBodyDiet & NutritionFitnessLifestyle

A year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...

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