• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Life Hacks

Mindful Living Hacks: Lifestyle Practices Tips to Optimize Your Life

Why You’re Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.

May 17, 2025
BodyEducationFamilyFitnessHealth & WellnessHome HacksLegacyLife HacksMind-SpiritParentingPeoplePodcastPodcast-newProductivityPurposeRelationship BuildingRelationshipsSelf-DevelopmentTimeWork-Life Balance

Listen on: Reading time: 6 minutes What I Discuss with Sahil Bloom: Why Sahil’s book, The Five Types of Wealth,...

Read more
Biohacking Detox Secrets with Leila Centner

Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner

May 3, 2025
Anti-agingBiohackingBodyCommunityEducationFitnessHealth & WellnessHealthy WorkspaceImmunityLife HacksLifestyleMind-SpiritPeoplePodcastPodcast-newPurposeRecoverySelf-DevelopmentSpaceTime

Listen on: Reading time: 7 minutes What I Discuss with Leila Centner: A tour of Leila’s groundbreaking Centner Wellness facility...

Read more
ben greenfield masterclass

Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).

September 12, 2023
ArticlesFamilyLife HacksLifestyleMental HealthMind-SpiritParentingPeoplePurposeRelationshipsSelf-DevelopmentTimeWork-Life Balance

In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or...

Read more
time management

Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).

August 29, 2023
ArticlesDelegation, Outsourcing & ScalingFamilyFamilyLife HacksLifestyleMind-SpiritParentingParentingPeopleProductivityPurposeRelationshipsSpiritual Growth & DisciplinesSpiritualityTimeWork-Life Balance

My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into...

Read more
ben greenfield sunday spiritual

Sunday Spiritual: “God As Father, God As King”.

August 27, 2023
ArticlesEducationLife HacksMental HealthMind-SpiritPeoplePurposeRelationshipsSelf-DevelopmentSpiritual Growth & DisciplinesTime

After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...

Read more

The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less

July 23, 2023
Article-newArticlesCommunityEducationLife HacksMental HealthMind-SpiritPeoplePurposeRelationshipsSpiritual Growth & DisciplinesSpiritualityTime

As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...

Read more
precepts

Precepts: Passion, Adornment & Goodnight.

October 2, 2022
Article-newArticlesLife HacksMind-SpiritSpiritual Growth & DisciplinesSpiritualityTime

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Read more
purpose

Precepts: Imagine, Your Day Or Others’ Day & Your Purpose or Others’ Purpose?

July 10, 2022
Article-newArticlesLife HacksMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpiritualityTime

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed...

Read more
10 3 2 1 0 sleep rule

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

August 18, 2020
Article-newArticlesBodyLife HacksLifestyleRecoveryRecovery & SleepSleepTime

One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...

Read more
natural fragrance

Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).

August 13, 2019
Article-newArticlesBodyDiet & NutritionLife HacksLifestyleMind-SpiritPurposeRecovery & SleepTime

Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on...

Read more
natural giardia treatment

How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips To Naturally Rid The Body Of Parasites.

August 6, 2019
Article-newArticlesBiohackingBodyDiet & NutritionLife HacksRecovery & SleepSelf-DevelopmentTime

It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety...

Read more
how to declutter your home

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

March 30, 2019
BodyFamilyLife HacksLifestyleMind-SpiritPeoplePodcastPodcast-newRecovery & SleepSelf-DevelopmentTime

Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...

Read more

Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?

January 17, 2019
Anti-agingBodyDiet & NutritionLife HacksPodcastPodcast-newTime

Listen on: My life is a little bit…strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional...

Read more

The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessLife HacksLongevity & Age ReversalMental HealthMind-SpiritSelf-QuantificationTime

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

Read more
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved