Listen on: Reading time: 7 minutes What I Discuss with Leila Centner: A tour of Leila’s groundbreaking Centner Wellness facility...
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Life Hacks
Mindful Living Hacks: Lifestyle Practices Tips to Optimize Your Life
Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).
In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or...
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Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).
My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into...
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Sunday Spiritual: “God As Father, God As King”.
After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...
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The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less
As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
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Precepts: Passion, Adornment & Goodnight.
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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Precepts: Imagine, Your Day Or Others’ Day & Your Purpose or Others’ Purpose?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed...
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10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).
Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on...
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How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips To Naturally Rid The Body Of Parasites.
It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety...
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Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.
Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...
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Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?
Listen on: My life is a little bit…strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional...
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The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
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