Have you noticed that the New Year has a magical way of putting you into a state of mild introspection?...
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Lifestyle
Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!
My Daily Gratitude Practice: A Prized And Protected Part Of My Day (And Why It Should Be Yours too)
As a guy with one foot planted in the realm of ancestral living and the other foot planted in the...
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Get Rid Of Holiday Hangovers Once & For All: How To Party Hard Without Doing Lasting Damage To Your Body.
Yes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on...
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My Brand New Fantasy Fiction Book “The Forest” Now Available For Order – Get It In Time For Christmas!!
“Upon stepping into a dark shed in the middle of the forest, twin brothers River and Terran are transported to...
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Ben Greenfield’s New Book “Boundless”: Everything You Need To Know To Upgrade Your Brain, Optimize Your Body & Defy Aging.
Well folks, this is it. For the past three years, I've been tirelessly toiling behind the scenes to create the...
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This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.
I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...
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Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).
Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on...
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Is The Sun The Ultimate Source Of Health & Vitality Or Just A Giant Orange Cancer Circle In The Sky?
The news headlines have been the same for the past two decades… “Slip, Slop, Slap, Wrap: Health Officials Offer Sun...
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How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier).
On June 1st, 2017, Florence Bearse celebrated her 100th birthday, making her one of the very few people who experience...
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A Sneak Peek Of Ben Greenfield’s Second Fantasy Fiction Novel: “The Ocean.”
I love to read and write fiction. Always have. From “Lord Of The Rings” to “The Chronicles Of Narnia” to...
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Top 28 Books I Read In 2018 (& How I Read A Book A Day).
In a new study by Pew Research, it's revealed that Americans are actually reading, they're just doing it in different...
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Why Sex Is So Good For You, How Much Sex Is Too Much & One Potent Sexual Biohack.
Among my forays into relentless self-experimentation, I have experienced many twists on sexual health-hacking. High-intensity acoustic sound wave therapy blasting...
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9 Quick Tips For Keeping Your Lymph Fluid Flowing During This Month’s Cold & Flu Season
Your lymph system is one of two major circulatory systems in your body. Its primary role is to transport immune...
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4 Of My Top Quick Tips To Keep Travel From Destroying Your Body.
Whether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling. Yet,...
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Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).
I stared out the window at the doe gently padding its way from the treeline of the forest, then across...
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The Hidden Health Killer Nobody Is Talking About (& 6 Ways To Protect Yourself From It).
Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural Idaho, but I’m an introvert, through and...
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12 Practical & Proven Ways To Heal Your Body From The Inside-Out.
Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you'd like,...
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