For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
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Lifestyle
Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!
Peptides, Parenting, Plant Medicines & Beyond: Ben Greenfield’s Top 10 Most Popular Articles of 2022.
Here we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...
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The “Fat Fueled Family,” Unschooling How-Tos, Montessori Education, Does Spanking Damage The Brain, Rites Of Passage With Danny Vega.
Listen on: Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They...
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Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine.
Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...
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Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).
Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship...
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It’s Here! Ben Greenfield’s Wildly Popular Annual Gift Guide: 25 Healthy Gifts For Your 2022 Holiday Shopping Pleasure!
When I hear the word “gift,” the first thing that comes to mind definitely has nothing to do with malls...
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What I Eat In A Typical Day: Ben Greenfield’s Average Breakfast, Lunch & Dinner (Along With A Few Tasty Health & Biohacking Tips!)
I read on average three to five books a week, spend most mornings immersed in health and fitness research and...
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The Big Problem With “Plant Medicines”: Part 2
Listen on: Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my...
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The Big Problem With “Plant Medicines”: Part 1
On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important...
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Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...
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A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.
I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...
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7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
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Ben Greenfield’s Top 20 Tweets Of 2022 (So Far)
I suppose there's no time like the present to do a Top Tweets post, especially considering the big news about...
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Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.
Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...
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An Exclusive Sneak Peek Into My New Book, “Endure: Tools, Tactics & Habits for Spiritual Stamina.”
I have good news…my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This...
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Welcome To The New Ben Greenfield Life: What’s Changed & What You Can Expect In The Future!
You may have noticed a slight shift to the way things look around here at Ben Greenfield Fitness – *ahem*...
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Bitcoin 101: What Is It, How It Works, Why I’ve Been Investing In It For the Past 8 Years, & A Step-By-Step Guide on How to Get Started.
About eight years ago, I was sitting at the kitchen table, laboring over my laptop for hours upon hours, simultaneously...
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