You may have already seen the news flash that eating less does not cause weight loss. And if you read...
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Articles
Diet Myth News Flash: Eating Less Does Not Cause Fat Loss.
I'm all about shattering diet myths. For example, you may have already seen the news flash that snacking doesn't actually...
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Broken Gut to Big Butt: How A Busted Digestive System Can Make You Hormonally Fat.
Now I don't have anything against big booties, but when it comes to fitting into your skinny jeans, sometimes a...
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The Zen Of Managing Poomergencies – Natural Remedies for Traveler’s Diarrhea
As I mentioned in my recent Thailand Poomergency blog post, I was recently attacked by a relatively severe case of the...
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Look, Feel and Perform Like An Ancient Spartan Warrior – How To Become An Absolute Physical Beast
The Spartans were some pretty tough, bad-ass people. At the age of 7, Spartan boys were removed from their parents’...
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Learn to Meditate in 5 Minutes.
I recently signed up for the extremely brutal SEALFIT+Kokoro camp in August 2014, along with a handful of Spartan Beast...
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3 Bafflingly Paradoxical Time Hacks – Extreme Time Management and Productivity Tips from Mark Joyner
“I don't have enough time.” This is probably the most common excuse I hear from my clients who haven't quite...
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The Official Black Friday Gift List: 10 Effective, Easy & Cheap Biohacks For Everyone To Try.
The following is a guest post by one of my friends – a brilliant biohacker who goes by the secret...
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14 Health Hacks That Actually Work.
Before you shell out 20 bucks on that industrial-sized container of painkillers, consider holding a pencil in your jaws to...
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A Step-By-Step Guide to Interpreting Your Bloodwork – Video Walkthrough of Ben’s WellnessFX Blood Panel
About every 3-4 months, I test my blood with a WellnessFX Performance Panel. Part of this is pure and simple...
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The Art Of Timing Your Vitamins And Supplements – A Helpful Infographic That Ensures You’re Not Just Making Expensive Pee.
In an article last year, “Pill Popping 101: When To Take Your Supplements“, I helped you navigate the confusing world...
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“Achieve Ultimate Human Performance” – Reach Your Dreams Quickly With This New CreativeLIVE Course with Ben Greenfield!
For as long as I can remember, I have always loved to teach. When I was 15, I started teaching...
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A Dry Land Strength Training and Physique Carving Swim Workout That Requires No Pool.
Let's face it – even though swimming burns boatloads of calories, carves a fantastic physique, and is of course absolutely...
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The Top 5 Ultralight Gear Essentials For Your Next Hike or Adventure Race.
If you've listened to any of the recent podcasts then you may know that I was at a 4 day...
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What Do YOU Eat Every Day?
I gotta admit – I've had food on my mind recently. Real, tasty food. It's probably because my Frankenfoods presentation...
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Is That Grain Of Salt Really Killing Your Insides?
I’m sure you’re familiar with the old story. Eat less salt. Reduce blood pressure. Not really. In reality, if you’re...
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The Great Swag Grab: 7 Days To Claim $5000+ In Prizes For Ben Greenfield’s “Beyond Training” Book Pre-Order!
Welcome to “The Great Swag Grab” – the biggest giveaway we've ever had at BenGreenfieldFitness and your chance to rack...
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