precepts
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Article-new, Articles, Mental Health, Mind-Spirit, Purpose, Spirituality

Precepts: Control

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/3 – 9/9

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/25-7/1

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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healthy holiday eating
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Nutrition

Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 1.

How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your pants or loosen your belt buckle after your family feast, you're certainly not alone. The average...

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Article-new, Articles, Mental Health, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Honey

Ah...honey. It's sweet, sticky, nutritionally dense, and a staple food of modern Western and indigenous hunter-gatherer cuisine alike. It's one of the most energy-dense foods found in nature, and, as I describe here, a perfect pure,...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/6-2/12

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/26-1/1

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Article-new, Articles, Lifestyle, Mental Health, Mind-Spirit, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Are You Fit For Detachment?

Last week, I introduced you in my Ben's Sabbath Ramblings: Mini-Journalings Of The Week article to the idea that each Sunday, I'll be beginning to check in with a brief deep thought, a random...

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longevity training
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Article-new, Articles, Body, Fitness, Longevity & Age Reversal, Mind-Spirit, Self-Development, Workout & Exercises

6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging & Performance)

I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or some other feat of physical performance to busy CEOs, executives, parents and weekend warriors...

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crossfit
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Body, Fitness, Fitness, Performance, Podcast, Podcast-new

The Hunter McIntyre Podcast: CrossFit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!

Meet my buddy, Hunter McIntyre—a pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion, and self-described macho man. Men’s Journal describes him as “the man behind the Spartan race empire.” Competitor Magazine calls him the “rising star of...

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Body, Diet & Nutrition, Education, Health & Wellness, Mental Health, Mind-Spirit, Nutrition, Podcast, Podcast-new

A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!

A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of nutrients to support my vagus nerve, I was able to completely get rid of...

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Body, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Self-Development

Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.

Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case,...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/12 – 1/18

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

Welcome to my new Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new

#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More

Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For Blood Pressure, How To Get Rid Of Flat Feet, Is Miso Healthy, Hidden Carbs In...

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