self care Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Identity Inversion: Part 2

March 24, 2026

Last week, I shared with you the framework for a powerful exercise that will help you identify and “invert” your...

Identity Inversion: Part 1

March 17, 2026

Last week, I shared with you about brokenness. You learned that no matter how hard you and I strive for...

Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 2)

February 17, 2026

Last week, you discovered the concept of the “ancestral mismatch,“ and how to battle that mismatch via the weapon of...

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network’s Experts!)

November 8, 2025

Read time: 8 minutes What I Discuss with Michael Chernow: How my unconventional Morning Raw Liver Smoothie led to an...

Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).

October 10, 2023

The other day, I quite literally felt the weight of my world on my back. Picture this: I’d just risen...

Sunday Spiritual: Laughter

October 8, 2023

Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...

The 3 Critical Elements Of Parenting, How Ben Greenfield Nearly Got Divorced, Why Families Need Love Languages & Much More With Dr. Isaac & Erica Jones.

July 1, 2023

Fasten your seatbelts, my friend; this episode goes deep. Today I rekindle the conversation with the esteemed Dr. Isaac Jones...

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow.

April 8, 2023

My new friend Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face...

Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher.

March 30, 2023

I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life...

From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher.

February 16, 2023

My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority. ...

Ben’s Upcoming Sedona Event, Pineal Gland Calcification, Why You Need To Do “Breath Locks,” What Is An Energy Vortex & Much More With Anahata Ananda.

February 9, 2023

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A...

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

December 10, 2022

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing...

Precepts: Miracle, Mornings & Photograph

November 27, 2022

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I...

Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).

November 25, 2022

Throughout the years, I’ve learned that living one’s life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/5-11/11

November 11, 2022

Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/22-10/28

October 28, 2022