October 17, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
Hydrogen Capsules You Can (Conveniently) Swallow? This Product Claims To Be the “Fuel Of Life”💧🧬💥
Optimizing your health goes beyond just eating right and working out—yet, sometimes, even with the best efforts, your energy levels dip, recovery lags, and inflammation gets in the way of progress.
What’s the missing link? Cellular health (and the molecules that help promote it!).
Most people don't realize that hydrogen—the smallest and most abundant molecule in the universe, often referred to as the “fuel of life”—is critical for maintaining optimal cellular energy, boosting metabolism, reducing inflammation, and supporting brain health.
Enter HYEST™, a breakthrough in molecular hydrogen technology designed to supercharge your body from the inside out. I was at a biohacking “party” recently and a guy there gave me a few of these bottles. It's an impressive formula.
While most hydrogen supplements lose potency before they can be effectively absorbed, HYEST's patented delivery system ensures that hydrogen is released *exactly* where and when it's needed—in your stomach—giving you seven times more hydrogen absorption than typical tablets.
This allows hydrogen to deeply penetrate cells, where it acts as one of the most powerful antioxidants out there, fighting oxidative stress, enhancing recovery, and even mimicking the effects of exercise on your body.
As a highly absorbable hydrogen supplement, HYEST helps to kickstart your detox pathways and protect your cells from the free radicals that accelerate aging. It doesn’t just work as a metabolic booster or brain enhancer—it also aids in post-workout recovery, making it a valuable tool for feeling and performing your best.
Developed by a team of world-class PhDs, HYEST utilizes groundbreaking technology to deliver molecular hydrogen's antioxidant, anti-inflammatory, and anti-aging benefits directly to your cells. Whether you’re seeking enhanced focus, faster recovery, or cellular protection, HYEST is a great go-to solution.
If you want to reap the benefits of molecular hydrogen to keep you feeling strong, sharp, and ready to take on anything, I recommend checking out HYEST's Energy & Focus, Relief, and Immunity formulas here.
Want to discover more about the benefits of hydrogen and its different forms? You can check out these resources:
- Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
- Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!
- The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, Nasty Water Industry Myths & Truths & Much More With Robert Slovak.
- The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen-Enriched Water
- 7 Crazy New Biohacks You’ve Probably Never Heard Of!
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through November 1, 2024, so make sure to secure your spot before it's too late!
Introducing Our Newest Addition: Your Personalized Genetic Report!
I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.
Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.
Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by CAROL Bike (code BEN), LMNT, Organifi Happy Drops, FUM (code BEN), and iHerb (code BGL).
This episode was brought to you by Vivobarefoot (code BENG20), Just Thrive (code BEN), ZBiotics Pre-Alcohol Probiotic (code BEN15), C60 (code GREENFIELD15), and MOSH.
The Latest Content I Was Featured On This Week:
While I'm not personally featured in it, I recommend checking out this Mind Pump episode on essential amino acids with Kion co-founder and CEO, Angelo Keely
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Experience Real Hydration With a Free Sample Pack of LMNT :::
Too many people neglect electrolytes while fasting, and as a result, they feel tired, crampy, and weak during their fasts. These symptoms are often blamed on the lack of food involved in fasting, and while hunger is expected during fasting, it shouldn't cause dizziness, weakness, fatigue, or cramps. So, what's the real underlying cause of many fasting-related side effects?
An electrolyte deficiency.
Your diet is your primary source of electrolytes, and during a fast, you're not consuming anything to replenish those stores. Additionally, you excrete more sodium in a fasted state, a phenomenon known as the “natriuresis of fasting,” which is something clinicians monitor when fasting patients therapeutically.
During a fast, fewer electrolytes come in, and more go out, which makes it easy for a deficiency (and the related adverse symptoms) to develop. To maintain energy levels and increase comfort while fasting, it's crucial to supplement with electrolytes.
The problem?
Most electrolyte products on the market are loaded with sugar or lack the necessary amounts of actual electrolytes.
Created by former research biochemist Robb Wolf and Ketogains founder Luis Villaseñor, LMNT provides enough sodium, potassium, and magnesium to keep you feeling and performing your best. Plus, it contains ZERO sugar, artificial colors, or other questionable ingredients that could hinder your fast.
You're bound to find a flavor you love—from Citrus Salt, Raspberry Salt, Mango Chili, and more, each one is a delicious way to boost your electrolytes. Personally, I love tossing Chocolate Salt into my morning brew for a killer mocha twist!
LMNT has a fantastic offer for you that will help you find your favorite flavor—just visit LMNT's site here for a free sample pack with any purchase!
Upcoming Events:
ALMA Festival — Six Senses Ibiza — Ibiza, Spain: Nov. 5–8, 2024
Join Ben and Jessa Greenfield at The Alma Festival! Exper
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments aimed at improving your relationship with yourself and/or your partner. Secure your spot here for this unforgettable journey of mind, body, and spirit.
Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.
Edge of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Join me for an epic adventure on New Zealand's South Island, where you'll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. Secure your spot now!
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Flex
Your trusted natural joint health supplement has now been upgraded to include the latest research-backed ingredients in clinically-proven dosages, while remaining as pure and effective as ever.
Whether you’re an athlete, outdoor enthusiast, or looking to feel your best as you age, joint health is key to maintaining an active lifestyle.
Being proactive with the health of your joints can reduce the risk of exercise-related injuries and allow you to continue to do the activities you love for a lifetime.
Kion Flex is a natural supplement for joint health that’s been proven to help:
- Reduce mild, temporary joint discomfort from overuse
- Decrease exercise-related soreness and swelling
- Support a healthy inflammatory response to physical activity
- Promote optimal joint health, flexibility, and mobility
Enjoy the active life you love with help from Kion Flex.
This Week's Most Popular Instagram Post:
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Cheers,
Ben