• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Diet & Nutrition

Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

first aid supplies, herbal first aid kit

Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your “Natural” First Aid or Bug-Out Bag)

July 4, 2016
Article-newArticlesBiohackingBodyDiet & NutritionLifestyleRecovery & Sleep

On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...

Read more

High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!

July 2, 2016
BodyDiet & NutritionHormonesLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Note: There is a special addendum at...

Read more

63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.

June 25, 2016
Anti-agingBodyDiet & NutritionLongevity & Age ReversalPodcast

Listen on: Click here for the full written transcript of this podcast episode. UPDATE: Since the release of this podcast,...

Read more

Why You’ve Been Lied To About Cancer And What You Can Do About It.

June 22, 2016
BodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Dr. David Minkoff and I go way...

Read more

353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More!

June 15, 2016
BodyDiet & NutritionFat LossHealth & WellnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...

Read more

The Strangest Healthy Recipe I’ve Ever Seen (Brought To You By Two 8 Year Old Boys): Cricket Shirataki Pad Thai

June 13, 2016
Article-newArticlesBodyDiet & NutritionLifestyle

My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...

Read more

Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano.

June 11, 2016
BiohackingBodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Last week, I went rafting in the...

Read more

352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!

June 8, 2016
BodyDiet & NutritionFitnessLongevity & Age ReversalNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...

Read more

Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.

June 1, 2016
BodyDiet & NutritionNutritionPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude....

Read more

21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.

May 30, 2016
Article-newArticlesBodyDiet & NutritionNutritionPerformance

Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in...

Read more

The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman

May 28, 2016
BodyDiet & NutritionLifestyleLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Meet Raj Bhachu. Raj describes himself as...

Read more

Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More?

May 25, 2016
BodyBrainDiet & NutritionLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. As I wrote about last month in...

Read more

The Diet I Recommend Most Often…And How You Can Easily Try It.

May 21, 2016
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. It seems like at least once a...

Read more

Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!

May 18, 2016
BodyDiet & NutritionFitnessHealth & WellnessHormonesMental HealthMind-SpiritPerformancePodcastPurpose

Listen on: Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most...

Read more

Is This The Most Dense Source Of Nutrition On The Face Of The Planet?

May 14, 2016
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Every morning I put about thirty tiny spirulina...

Read more

The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark.

May 11, 2016
BiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessLongevity & Age ReversalMental HealthMind-SpiritPodcast

Listen on: Click here for the full written transcript of this podcast episode. I first met today's podcast guest at...

Read more

26 Little-Known Health-Hacking Lessons Learned From 8 Books I Read This Week.

May 9, 2016
Article-newArticlesBiohackingBodyDiet & NutritionEducationLongevity & Age ReversalMental HealthMind-Spirit

I speed read. As I discuss in the podcast episode “Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills...

Read more
«‹4546474849›»
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved