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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
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  • PODCAST
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    • Shop BGL
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  • ABOUT
    • Ben's Story
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Diet & Nutrition

Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes.

July 25, 2016
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalNutrition

My wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire...

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356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.

July 20, 2016
BodyDiet & NutritionPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long...

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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

July 18, 2016
Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

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The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu.

July 16, 2016
BodyDiet & NutritionFitnessFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Meet Jon Call, who calls himself “Jujimufu”,...

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The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.

July 6, 2016
Anti-agingBodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Scientific American recently published the article “Beyond Resveratrol:...

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first aid supplies, herbal first aid kit

Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your “Natural” First Aid or Bug-Out Bag)

July 4, 2016
Article-newArticlesBiohackingBodyDiet & NutritionLifestyleRecovery & Sleep

On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...

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High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!

July 2, 2016
BodyDiet & NutritionHormonesLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Note: There is a special addendum at...

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63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.

June 25, 2016
Anti-agingBodyDiet & NutritionLongevity & Age ReversalPodcast

Listen on: Click here for the full written transcript of this podcast episode. UPDATE: Since the release of this podcast,...

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Why You’ve Been Lied To About Cancer And What You Can Do About It.

June 22, 2016
BodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Dr. David Minkoff and I go way...

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353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More!

June 15, 2016
BodyDiet & NutritionFat LossHealth & WellnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...

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The Strangest Healthy Recipe I’ve Ever Seen (Brought To You By Two 8 Year Old Boys): Cricket Shirataki Pad Thai

June 13, 2016
Article-newArticlesBodyDiet & NutritionLifestyle

My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...

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Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano.

June 11, 2016
BiohackingBodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Last week, I went rafting in the...

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352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!

June 8, 2016
BodyDiet & NutritionFitnessLongevity & Age ReversalNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...

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Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.

June 1, 2016
BodyDiet & NutritionNutritionPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude....

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21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.

May 30, 2016
Article-newArticlesBodyDiet & NutritionNutritionPerformance

Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in...

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The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman

May 28, 2016
BodyDiet & NutritionLifestyleLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Meet Raj Bhachu. Raj describes himself as...

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Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More?

May 25, 2016
BodyBrainDiet & NutritionLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. As I wrote about last month in...

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