Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
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Fitness
Health Through Training: Fitness Strategies for Your Workout and Beyond
Sabbath Ramblings: Principles
Have you ever read Ray Dalio's book Principles? It's excellent. In 1975, Ray Dalio founded an investment firm called Bridgewater...
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Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.
For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the...
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Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
Listen on: How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits...
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How To Fix Your Gut, Boost Immunity & Improve Athletic Performance With Nature’s “First Food” (That Also Tastes Like Rich & Creamy Mac ‘N Cheese!).
This post was originally published on November 28, 2017 and updated on December 8, 2020. Have you ever heard the...
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Ben Greenfield’s Gift Guide: An Updated Holiday Shopping List For The Health Nut, Fitness Geek, Or Aspiring Biohacker On Your List.
Yep, I know, I know. Holiday “gift guide” web pages and holiday product magazines are a dime-a-dozen these days, and...
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The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.
Listen on: I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him...
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Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
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Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).
Listen on: [fusebox_full_player][fusebox_full_player] Perhaps you've been lifting weights for a few years. But do you even look like you work...
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The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!
Listen on: What is the best test to check for heart problems? To answer this question and take a deep...
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Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...
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Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
Listen on: Can those fancy vibration plates at your health club or gym really help you burn fat or lose...
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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.
Listen on: It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery,...
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Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...
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Q&A 415: What Is Ben Greenfield’s Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!
I've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...
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Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity.
If you happened to catch my podcast episode “Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake...
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