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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Fitness

Health Through Training: Fitness Strategies for Your Workout and Beyond

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

January 23, 2018
Article-newArticlesBodyFitnessFitnessPerformance

Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary...

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Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

January 20, 2018
BodyFitnessFitnessHealth & WellnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Brad Kearns, at 52 years old, has...

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378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More.

January 18, 2018
BodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Jan 18, 2017 Podcast: 378 – The 30...

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Is Chiropractic Really Bullsh*t Part 2, Throwing Out Your Cell Phone, Juicing Cannabis & More With Billy DeMoss!

December 23, 2017
BodyFitnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Dr. Billy DeMoss is an energetic and...

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Ketogenic Collagen, Why You Should Add MCT’s To Collagen, Chocolate Pancakes With Blueberry Butter & More!

December 19, 2017
Article-newArticlesBodyDiet & NutritionFitnessNutrition

I dare you to open up any popular health and fitness magazine and find less than five ads for different...

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Training Secrets From The Freak Of Nature Who Can Hoist 51 Reps Of Double 72 Pound Kettlebells In 10 Minutes.

December 9, 2017
BodyFitnessFitnessPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Imagine… …a 72 pound kettlebell in each...

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The New Oura Ring: Track Naps, Advanced HRV Tracking, Personalized Sleep Typing, Client Dashboard Feature & Much More!

November 30, 2017
Article-newArticlesBodyFitnessRecovery & SleepSelf-Quantification

It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables,...

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what are amino acids

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Them).

November 14, 2017
Article-newArticlesBodyDiet & NutritionFitnessSupplements

What are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give...

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Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The “Club” & Much More: The David Weck Podcast.

November 11, 2017
BodyDiet & NutritionFitnessFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. David Weck is slightly insane.  You may...

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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)

November 7, 2017
Article-newArticlesBodyFitnessRecoveryRecovery & Sleep

Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...

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Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.

November 2, 2017
BodyDiet & NutritionFitnessFitnessMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. Two months ago, I released one of...

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7 Natural Alternatives to NSAIDs (& My “Nutrient Shotgun Approach” To Tackling Exercise-Induced Soreness & Aggravation).

October 31, 2017
Article-newArticlesBodyFitnessRecoveryRecovery & Sleep

It's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...

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The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.

September 30, 2017
BodyFitnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Last month, I ventured to a place...

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Podcast Super-Special: Doping, Hacking Gratitude, Burpees, Botany, Mindpump, The Best Supplements For Altitude & More!

September 29, 2017
BiohackingBodyFitnessPerformancePodcastPodcast-new

Woo boy…do I have a doozy for you today! This past weekend, at the 2017 Spartan World Championship in Lake...

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F*@# Diets – Customized, Delicious Nutrition Made Easy.

September 26, 2017
Article-newArticlesBodyDiet & NutritionFitnessNutrition

Yeah, yeah…it seems I'm living in the Dark Ages these days. After all, if you read last week's article on...

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“If It Fits Your Macros”, Is Clean Eating A Waste Of Time, Hex Bars, Can’t-Miss Supplements & More With Mike Matthews.

September 14, 2017
BodyDiet & NutritionFitnessNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author...

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Runner’s High: Marijuana’s Surprising Effects On Athletic Performance (& Whether Weed Really Can Make You Better At Sports).

September 9, 2017
BodyFitnessFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. The recent controversial article featured on Greatist...

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