Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary...
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Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary...
Read moreListen on: Click here for the full written transcript of this podcast episode. Brad Kearns, at 52 years old, has...
Read moreListen on: Click here for the full written transcript of this podcast episode. Jan 18, 2017 Podcast: 378 – The 30...
Read moreListen on: Click here for the full written transcript of this podcast episode. Dr. Billy DeMoss is an energetic and...
Read moreI dare you to open up any popular health and fitness magazine and find less than five ads for different...
Read moreListen on: Click here for the full written transcript of this podcast episode. Imagine… …a 72 pound kettlebell in each...
Read moreIt's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables,...
Read moreWhat are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give...
Read moreListen on: Click here for the full written transcript of this podcast episode. David Weck is slightly insane. You may...
Read moreAlright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
Read moreListen on: Click here for the full written transcript of this podcast episode. Two months ago, I released one of...
Read moreIt's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...
Read moreListen on: Click here for the full written transcript of this podcast episode. Last month, I ventured to a place...
Read moreWoo boy…do I have a doozy for you today! This past weekend, at the 2017 Spartan World Championship in Lake...
Read moreYeah, yeah…it seems I'm living in the Dark Ages these days. After all, if you read last week's article on...
Read moreListen on: Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author...
Read moreListen on: Click here for the full written transcript of this podcast episode. The recent controversial article featured on Greatist...
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