Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

how to get better posture

Why You Should Try Sleeping On The Floor, The “Furniture-Free” Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through...

hacks improve thyroid function

What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn’t infallible....

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/22-9/28

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

ben greenfield life wave

Q&A 462: Ben’s Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

reclaim your ancestral birthright

Reclaim Your Ancestral Birthright in the Mismatched Modern World

Ancestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little...

world vision foundation

How Far Would You Walk to Give One Person Water for Their Entire Life? Michael Gillespie and Randy Haacke of World Vision On Making A Global Impact.

Randy Haacke, Senior Area Director for World Vision, is a man whose life has always been centered around service and...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15-9/21

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

resonance

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine, With Dr. Beth McDougall & Mark Hinds of Jyzen.

In a previous podcast episode with Dr. Beth McDougall entitled “The Future Of Biohacking Fitness, Longevity, Recovery & More With...

how has God surprised you

Sunday Spiritual: Surprise (!).

At the end of last week’s article about time with family, I mentioned an author named N.D. Wilson, and cited...

Rapamycin

Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!) With The Natural Pharmacist Ross Pelton.

Lately, I’ve been venturing down the rabbit hole of longevity and the marvels of anti-aging science… …and there’s a compound...

How to grow a bigger penis

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

Carly Kremer thumbnail

Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer,...

Humic and fulvic acid

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.

In today’s episode, you’ll delve into the fascinating world of minerals – those seemingly tiny elements that play such a...

DNA test

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To Crush A...

blood flow restriction

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the...

fertility

Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About “Natural Flavors”, Is Nitric Oxide Bad? & Much More.

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

Stem cell therapy

East Meets West Medicine Part 2: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz (Part 2).

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine,...

early cancer detection

East Meets West Medicine Part 1: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More With Dr. Ahvie Herskowitz of Anatara Medicine (Part 1).

Several years ago, on the episode “10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!“, I interviewed Dr. Ahvie...