Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

history of chocolate

The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 1.

I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning...

Ryan Holiday

Why Kids Need Goats & Snakes, Top Writing Secrets Of A Famous Author, How To Read More Books, 33 Ways To Be Insanely Productive & Much More With Ryan Holiday.

Ryan Holiday is a deep and profound modern day philosopher, a friend of mine, and one of my favorite authors....

Angelo Keely

Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

It’s protein time, baby. Get strapped in to have all your burning questions about protein answered… …including: -How much protein...

ozone therapy

Beyond Smog: “The Ozonaut” On The Safety & Efficacy Of At-Home Ozone Therapy, Plus 2 Cutting-Edge Medical Applications For Ozone.

When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you’re not supposed...

Jay Shetty

Blue Zones, Physical, Emotional, & Mental Presence, Body, Mind & Spirit Fitness, Discipline, Potent Tips For Changing Habits & More With Jay Shetty.

I have a life that many people may covet. But I’ve got (what may be shocking) news for you. I’m...

Darren Doane

Muscle Gain, Fat Loss, Stem Cells In the D*ck, Microdosing Plant Medicines, Splenda, Amino Acids, Content Creation, Adult Slurpees & More With Filmmaker & Content Creator Darren Doane.

Seen this epic steak video yet? It was created by my friend Darren Doane, and features quite a bit of...

HigherDOSE

A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty, Plus The 3 Top Biohacks For Women.

The shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...

BGF - COCHRANE Landscape

Time Traveling To Heal Trauma, Hyper-Customization Of Diet & Supplements, Past Life vs. Epigenetics & Much More With Teri Cochrane.

If you’ve been following me for any period of time, then you probably have heard me mention the fascinating Teri...

source field

How To Upgrade Your “Third Eye”: A Physician’s Top Tips To Optimize Your Pineal Gland For Better Sleep, Meditation, Melatonin Balance, Plant Medicine Experiences & More.

The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the...

BGF - SALD Landscape-2

Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.

My buddy and my guest on today’s podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes...

BGF - YANCE Landscape

Herbal, Plant-Medicine Based Approaches To Managing Covid Vaccination Risks, New & Emerging Vaccines (NovaVax, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance

My guest on today’s podcast, Donald (“Donnie”) Yance, is an internationally-known master herbalist and nutritionist. Donnie received his herbal training...

ben greenfield

The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!

A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...

seatopia

Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!

A few times in the past month, I’ve mentioned that I’ve been destroying sushi restaurants for myself, forever. OK, maybe...

BGF - Q&A 436 Landscape

Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

whey protein

The Ultimate Guide to Protein & Protein Powders, The Truth About Whey Protein Isolate, Protein Dosing/Timing Guide (& My Brand New Rich, Creamy, Delicious Clean Protein Smoothie Recipe).

During my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to...

BGF - magazine Landscape

Ben Greenfield’s Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance....

BGF - BERLINGERI Landscape

Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

My guests on today’s podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry...

red light therapy routine

The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.

When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...