Heart

Podcasts

Heart Stack

Lifestyle

 

Home: Light

Podcasts

Lighting

 

Home: Air

Podcasts

Simple test for peak flow (e.g. Airofit or Spirolink)

Lung Stack

Study: Pollution and respiratory disease: can diet or supplements help? A review

 

Hormesis

Studies

Article: What is Mitohormesis?

Podcasts

 

The Goldilocks Effect

Exercise

Study: The Goldilocks Zone for Exercise: Not Too Little, Not Too Much, James O'Keefe

Hyper/Hypothemia

Infrared Sauna – use code BEN GREENFIELD for $500 off

Morozko – use code BEN for $350 off

Thermal burners

Brown adipose tissue converters (

Blood flow

Hyperoxia/Hypoxia

Breathwork (Othership/Breath Source)

Podcast: Static Apnea Tables

Podcast: Freediving

EWOT (LiveO2)

Vasper

HBOT

IHHT (Cellgym)

Study: Hypoxic and Hyperoxic Breathing as a Complement to Low-Intensity Physical Exercise Programs: A Proof-of-Principle Study

Calorie Restriction

Amino Acids

Ketones

Glycine

GDA’s

CRM’s

Done for you

Plants/Herbs/Spices

Soaking/sprouting/fermentation/slow food prep

Digestive enzymes

Dose? Pay attention to your gut.

Carnivore diet?

Key choices

Work (or Retire?)

Study: You’re Likely to Live Longer If You Retire After 65

PDF Download: Oxidative Stress in University Students during Examinations

Study: Assessment of Oxidative Stress Markers in medical students in response to examination stress

Booze

Article: Alcohol’s SURPRISING Role in Your Health and Longevity

Use DHM/Zbiotics – use code BEN for 15% off

Choose organic/clean – biodynamic wine, Mezcal tequila, vodka, gin, low-sugar

Rehydrate/use minerals

Spirulina/glycine/activated charcoal when necessary

 

Hunger

Podcasts

Trigger ATP with light, hyperoxgenate with O2, open cells with electricity 

 

Hush

Podcasts

Still, small silence

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