Heart
Podcasts
- The Most Important Supplement To Take If You're On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan
- How A Biochemist & Engineer REVERSED His Coronary Artery Disease & Calcium Scan Score (Based On Over 16,000 Hours Of Study & Research!) With Patrick Theut
- The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) — Part 1 With Dr. Stephen Hussey
- The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey
- Ben's New Dietary Protocol, Vegetables Vs. Viruses, Whether Viruses Really Exist & Much More With Dr. Thomas Cowan
- The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson
Heart Stack
- Annatto Tocotrienol + CoQ10 or Ubiquinol (e.g. CoQNol) – use code BEN15 to save 15%
- Vitamin K complex (e.g. Tri-K) – use code BEN15 to save 15%
- Vitamin D (e.g. Dvelop calcifediol)
- Nitric oxide support (e.g. Vascanox)
- Glycocalyx support (e.g. Arterosil)
- Magnesium (citrate, gluconate, glycinate)
- Plaque: Nattokinase
- Plaque: Polyphenols/red ginseng/aged garlic
- Plaque: Red yeast rice + Low-Dose Niacin
- Sometimes: PCS-K9, Low-Dose Statin
- VitaBoom
Lifestyle
Home: Light
Podcasts
- Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home's & Dirty Electricity Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To
- The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte
Lighting
- Philips Eye Comfort
- BonCharge – use code GREENFIELD to save 15%
- Chromalux CLEAR
- SaunaSpace Zero EMF Photon Light or Sunlite, Lumi, or Boncharge LED
- flicker-free LED Biolight by Boncharge or Block Blue Light
- Zero-flicker Ultraviolet UVA 395 desk clamp or Ott Light Systems “Nutritional Light Technology”
- Enyrgy UVB light
- Indoor blue flicker light: EVY or Beacon40
- AYO (use code BEN for 20% off) or Retimer glasses
- Rechargeable red light reading lamp (e.g. Hooga)
- Red light “torch”
- Red light “therapy” devices [e.g. LumaFlex (use code BenGreenfield for 10% off), Kineon (use code BGLIFE for 10% off)]
Home: Air
Podcasts
- The Ultimate Workout For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin
- How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima
Simple test for peak flow (e.g. Airofit or Spirolink)
Lung Stack
- Hydration
- Antioxidants (vitamin C/vitamin E/glutathione – use BEN10 for 10% off)
- Vitamin D
- Curcumin
- Choline
- Omega-3 fatty acids
- Nebulize H2O2 and/or glutathione (e.g. Glutastat)
- Exosomes
- Intranasal VIP
Study: Pollution and respiratory disease: can diet or supplements help? A review
Hormesis
Studies
- Exercise-Induced Mitohormesis for the Maintenance of Skeletal Muscle and Healthspan Extension
- Mitohormesis, an Antiaging Paradigm
- Mitohormesis: Promoting Health and Lifespan by Increased Levels of Reactive Oxygen Species (ROS)
Article: What is Mitohormesis?
Podcasts
- How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave
- Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg
The Goldilocks Effect
Exercise
Study: The Goldilocks Zone for Exercise: Not Too Little, Not Too Much, James O'Keefe
Hyper/Hypothemia
Infrared Sauna – use code BEN GREENFIELD for $500 off
Morozko – use code BEN for $350 off
Thermal burners
Brown adipose tissue converters (
Blood flow
Hyperoxia/Hypoxia
Breathwork (Othership/Breath Source)
Podcast: Static Apnea Tables
Podcast: Freediving
EWOT (LiveO2)
IHHT (Cellgym)
Calorie Restriction
Ketones
GDA’s
CRM’s
- resveratrol
- sulforaphane
- niacin
- berberine
- rapamycin
- ketones
- metformin
Done for you
Plants/Herbs/Spices
Soaking/sprouting/fermentation/slow food prep
- Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.
- 12 Basic, Natural & Easy Habits To Enhance Longevity.
- How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.
Dose? Pay attention to your gut.
- How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The “Secret Sauce” For Healing A Leaky Gut & More With Dr. Greg Kelly.
- Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax
- How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis With Dane Johnson Of CrohnsColitisLifestyle.
Carnivore diet?
- What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.
- Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.
- Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More: Q&A Episode With Joel Greene!
- Q&A 438: Is A Carnivore Diet Bad For You, How To Build More Muscle With Cold, The Best Baby Food, Alcohol Microdosing & Much More!
Key choices
- turmeric
- curcumin
- ginger
- garlic
- sulforaphane (sprouts/shoots/microgreens)
- blueberries
- olive oil
- red wine
- citrus fruits
- hibiscus tea
- dark chocolate
- lingonberry
Work (or Retire?)
Study: You’re Likely to Live Longer If You Retire After 65
PDF Download: Oxidative Stress in University Students during Examinations
Study: Assessment of Oxidative Stress Markers in medical students in response to examination stress
Booze
Article: Alcohol’s SURPRISING Role in Your Health and Longevity
Use DHM/Zbiotics – use code BEN for 15% off
Choose organic/clean – biodynamic wine, Mezcal tequila, vodka, gin, low-sugar
Rehydrate/use minerals
Spirulina/glycine/activated charcoal when necessary
Hunger
Podcasts
- The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It's Not Intended For Everyone, With Pendulum's Colleen Cutcliffe
- How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell
- The New Ketone Healthy Alcohol Alternatives & How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa
GLP-1 agonists?
Alternatives
- Akkermansia, butyricum, bifiidobacterium infantis (e.g. Pendulum GLP-1 – code GREENFIELD for 20% discount)
- Hops (Amarasate, e.g. CaloCurb – use code BEN10 for 10% discount)
Peptides: Tesamorelin, Ipamorelin, CJC-1295, 5-Amino-1MQ – use code BEN10 for 10% discount
Ketones (ester is best! D-beta-hydroxybutyrate + R 1,3-butanediol)
Hustle
Podcasts
- The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka
- DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS That Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon
- Age Reversal In Mexico: Follistatin & Klotho Gene Therapy, The Right & Wrong Kind Of Stem Cells, NK Killer Cell Infusion, Nerve Blocks & More With Adeel Khan
Trigger ATP with light, hyperoxgenate with O2, open cells with electricity
- Example 1: “Superhuman Protocol”: PEMF + Oxygen/Exercise + Red Light
- Example 2: “Causenta Protocol”: EMS + Red Light + Exercise + Oxygen
- Example 3: “Boundless Protocol”: Exercise + Oxygen + BFR + Grounding + Cold + Red Light (e.g. VASPER + wraparound red light or panel)
- Example 4: “Eterna Protocol”: Follistatin Therapy + Stem Cells + Killer Cell Infusion + Stellate Ganglion Nerve Block
Hush
Podcasts
- How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
- The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark
Still, small silence
-
- 5-30 minutes 1x/day OR 30+ minutes weekend
- Apps: Pause, BreathSource, Ally Boothroyd NSDR
