In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every...
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In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every...
Read moreHave a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read moreIn the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer...
Read moreIn the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with...
Read moreTime and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects...
Read moreI have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a...
Read morePicture yourself in your mid-70s, feeling as though you're at the prime of your life....
Read moreHealth and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative...
Read moreToday, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through...
Read moreThe other day, I quite literally felt the weight of my world on my back. Picture this: I'd just risen...
Read moreRecently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...
Read moreFrom the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of “Teenage Mutant...
Read moreEvery once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible....
Read moreHave a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read moreAncestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little...
Read moreNearly two years ago, I wrote to you about the so-called “hero's journey” of Jesus Christ (I'll apologize in advance...
Read moreAt the end of last week's article about time with family, I mentioned an author named N.D. Wilson, and cited...
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