Mental Health

Emotional Well-being: Peak Performance for Your Mind and Mood

methylene blue

Crazy Prostate Injections, Skull-Cracking Nasal Adjustments, Defying Disease, Revitalizing Cells, And Safeguarding Your Sexuality With Dr. John Lieurance

Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene...

family meals are important

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like...

biologically friendly home

The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte.

In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every...

464 WP

Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

how to detect colon cancer

Everything You Need To Know About Colon Cancer Early Detection, Preventive Remedies, Cutting-Edge Medical Treatments & More With Dr. Ahvie Herskowitz.

In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer...

Biohacking on a budget

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with...

nad+

The NAD Supersode: All Ben’s Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & Much More With Matt Titlow & Michael Roberts

Time and time again, I’m reminded that it’s the microscopic intricacies of my body (and yours!) that have monumental effects...

music therapy

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a...

weight training for longevity

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More With Warren Matthews and Ivor Cummins

Picture yourself in your mid-70s, feeling as though you're at the prime of your life....
EMF protection

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola.

Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative...

biohacking endurance

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through...

biohacks low back pain

Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).

The other day, I quite literally felt the weight of my world on my back. Picture this: I’d just risen...

laughter

Sunday Spiritual: Laughter

Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...

plant medicine christianity

A Near-Death Ecstasy Experience, Passing Up The UFC, Plant Medicine In Christianity & Much More With Pastor Jeff Durbin.

From the screen glow of an 80’s television showcasing Chinese Kung Fu theater to the vibrant arenas of “Teenage Mutant...

hacks improve thyroid function

What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn’t infallible....

ben greenfield life wave

Q&A 462: Ben’s Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

reclaim your ancestral birthright

Reclaim Your Ancestral Birthright in the Mismatched Modern World

Ancestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little...

jesus christ badass

Sunday Spiritual: Jesus Christ, Badass.

Nearly two years ago, I wrote to you about the so-called “hero’s journey” of Jesus Christ (I’ll apologize in advance...