From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of “Teenage Mutant...
Read moreFrom the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of “Teenage Mutant...
Read moreEvery once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible....
Read moreHave a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read moreAncestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little...
Read moreNearly two years ago, I wrote to you about the so-called “hero's journey” of Jesus Christ (I'll apologize in advance...
Read moreAt the end of last week's article about time with family, I mentioned an author named N.D. Wilson, and cited...
Read moreTimothy Alberino isn't your everyday explorer. With a title like “the modern-day Indiana Jones,” he goes beyond the tales of...
Read moreIn the age of social media, it seems like everyone's competing to show off the most audacious morning routine or...
Read moreHave a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read moreLast week, in the Sunday Spiritual “God As Father, God As King“, I explained how to speak to God as...
Read moreAfter giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...
Read moreFor years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the...
Read moreIf you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine,...
Read moreThe color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of...
Read moreWhat if I told you you could put on this little vibrating thing, and it could shift your focus, your...
Read moreI’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read more“A calmer, more relaxed version of you awaits.” That's what the makers of my Muse, my favorite new toy, claim...
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