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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Mental Health

Emotional Well-being: Peak Performance for Your Mind and Mood

methylene blue

Crazy Prostate Injections, Skull-Cracking Nasal Adjustments, Defying Disease, Revitalizing Cells, And Safeguarding Your Sexuality With Dr. John Lieurance

January 13, 2024
BodyHealth & WellnessMental HealthMind-SpiritPerformancePodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues...

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family meals are important

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

January 11, 2024
BodyDiet & NutritionFamilyFamilyFitnessHealth & WellnessLifestyleMental HealthMind-SpiritParentingParentingPeoplePodcastPodcast-newPurpose

Listen on: Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy....

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biologically friendly home

The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte.

November 30, 2023
BodyDiet & NutritionEducationHealthy WorkspaceLifestyleMental HealthMind-SpiritPodcastPodcast-newSpace

Listen on: In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries...

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Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

November 25, 2023
BodyDiet & NutritionEducationFitnessHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecovery

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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how to detect colon cancer

Everything You Need To Know About Colon Cancer Early Detection, Preventive Remedies, Cutting-Edge Medical Treatments & More With Dr. Ahvie Herskowitz.

November 23, 2023
BodyDiet & NutritionEnvironmentHealth & WellnessMental HealthMind-SpiritPeoplePodcastPodcast-newRecoveryRelationships

Listen on: In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of...

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Biohacking on a budget

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

November 9, 2023
BiohackingBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritPeoplePodcastPodcast-newRelationshipsSupplements

Listen on: In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is...

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nad+

The NAD Supersode: All Ben’s Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & Much More With Matt Titlow & Michael Roberts

November 4, 2023
BodyDiet & NutritionEducationHealth & WellnessLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newRecovery & SleepSupplements

Listen on: Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have...

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music therapy

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

October 28, 2023
BodyMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSpiritual Growth & Disciplines

Listen on: I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up...

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weight training for longevity

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More With Warren Matthews and Ivor Cummins

October 26, 2023
BodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPodcastPodcast-newSupplements

Picture yourself in your mid-70s, feeling as though you're at the prime of your life....

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EMF protection

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola.

October 19, 2023
BodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights...

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biohacking endurance

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

October 12, 2023
BiohackingBodyDiet & NutritionMental HealthMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSpiritual Growth & Disciplines

Listen on: Today, I invite you on a journey – not through the physical terrains that typically beckon a runner,...

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biohacks low back pain

Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).

October 10, 2023
Article-newArticlesBodyFitnessHealthy WorkspaceMental HealthMind-SpiritPerformanceRecovery & SleepSpace

The other day, I quite literally felt the weight of my world on my back. Picture this: I'd just risen...

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laughter

Sunday Spiritual: Laughter

October 8, 2023
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...

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plant medicine christianity

A Near-Death Ecstasy Experience, Passing Up The UFC, Plant Medicine In Christianity & Much More With Pastor Jeff Durbin.

October 7, 2023
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPeoplePodcastPodcast-newRelationshipsSpiritual Growth & DisciplinesSpirituality

Listen on: From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of...

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hacks improve thyroid function

What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

September 30, 2023
BiohackingBodyDiet & NutritionHealth & WellnessMental HealthPodcastPodcast-newRecovery & Sleep

Listen on: Every once in a while, a personal story serves as a stark reminder that your body, while resilient,...

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ben greenfield life wave

Q&A 462: Ben’s Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.

September 28, 2023
BodyDiet & NutritionFitnessMental HealthMind-SpiritPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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reclaim your ancestral birthright

Reclaim Your Ancestral Birthright in the Mismatched Modern World

September 26, 2023
Article-newArticlesBodyDiet & NutritionEducationFitnessMental HealthMind-SpiritPerformancePurposeTimeWork-Life Balance

Ancestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little...

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