You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have...
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Mind-Spirit
Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
Sabbath Ramblings: Don’t Let Old Friends Die.
Ever heard of the five regrets of the dying? Made popular by palliative care practitioner Bronnie Ware's article “Regrets Of...
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An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.
Listen on: Meet 15-year-old prodigy, Daniel Bissonnette. This kid first turned my head when I saw him sitting cross-legged and meditating in...
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Microdosing, Biohacking Plant Medicines, Psychedelic-Assisted Psychotherapy, & More – How “Field Trip Health” Works For Ketamine, MDMA, DMT, Psilocybin, & Beyond!
Listen on: Field Trip Health, Inc., the world's first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, is opening...
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Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.
Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of...
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What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Rooms, The State Of Psychedelic Research & The Future of Psychedelic Therapy.
Listen on: My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences...
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Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).
I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to...
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Sabbath Ramblings: You’re Not The Hero – The Dark Side Of The Hero’s Journey.
You've probably heard of it. Even if you haven't heard of it, you've probably witnessed it manifested all around you...
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How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.
Listen on: My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the...
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The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training.
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the...
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Sabbath Ramblings: This Is My Father’s World.
I’m writing a cookbook. Matter of fact, it's already written and now deep in the throes of design and publishing...
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Sabbath Ramblings: How To Find Your Purpose In Life.
In last week's Sabbath Ramblings, I described the vast importance of Presence, and how the growing awareness of the magic...
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How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...
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Sabbath Ramblings: The Breastplate Of Presence.
Last night, the Lord anointed me with His Presence. It came out of the blue. I was never really fully...
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The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.
Listen on: Let's face it. Corporate wellness programs are old school, outdated, and often include… Cafeteria and nutrition programs that...
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Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).
Listen on: My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your...
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Sabbath Ramblings: Are You Fit For Detachment?
Last week, I introduced you in my Ben's Sabbath Ramblings: Mini-Journalings Of The Week article to the idea that each...
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