Listen on: Reading time: 7 minutes What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter,...
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Listen on: Reading time: 7 minutes What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter,...
Read moreListen on: Reading time: 6 minutes What I Discuss with Sahil Bloom: Why Sahil’s book, The Five Types of Wealth,...
Read moreListen on: Reading time: 6 minutes What I Discuss with Dr. Stephanie Venn-Watson: How Dr. Stephanie’s work as a veterinary...
Read moreSmoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...
Read moreListen on: Reading time: 7 minutes What I Discussed with Nick Green: How Nick’s upbringing and his mother's determination to...
Read moreListen on: Reading time: 7 minutes What I Discuss with Leila Centner: A tour of Leila’s groundbreaking Centner Wellness facility...
Read moreListen on: Reading time: 7 minutes What I Discuss with Dr. John Lieurance: Dr. Lieurance’s impressive career, highlighting his multiple...
Read moreListen on: Reading time: 5 minutes What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo,...
Read moreListen on: Reading time: 6 minutes What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can...
Read moreListen on: Reading time: 7 minutes What I Discuss with Sharad Baid: An introduction to biohacking, and how it can...
Read moreListen on: Reading time: 7 minutes What I Discuss with Jennifer Cohen: The hidden risks in so-called “healthy” drinks—like unfiltered...
Read moreListen on: Reading time: 7 minutes What I Discuss with Dr. Latt Mansor: How we both pushed our limits with...
Read moreListen on: Reading time: 7 minutes What I Discuss with Dr. Jay Shah: Dr. Shah’s groundbreaking wrist-worn medical device and...
Read moreListen on: Reading time: 5 minutes What I Discuss with Jimmy Rex: How integrating walking into your daily routine can...
Read moreListen on: Reading time: 7 minutes What I Discuss: Overview of back pain biohacks from personal experiences, highlighting exercises, swimming,...
Read moreOver the years, I’ve pushed my body to the extreme—first as a competitive tennis, water polo and volleyball athlete, then...
Read moreListen on: Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts...
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