The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...
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Self-Development
Personal Growth and Development: Tools for Transformation
Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!
Listen on: Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I...
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Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
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The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).
Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...
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Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.
Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...
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How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.
Listen on: “The good physician treats the disease. The great physician treats the patient.” – Sir William Osler You deserve...
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32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)
Listen on: I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32...
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The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).
Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...
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Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?
Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...
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The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.
Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...
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The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More.
Listen on: Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol...
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391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More!
Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?...
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How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose
Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to my...
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Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).
I stared out the window at the doe gently padding its way from the treeline of the forest, then across...
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The Fringe “Intellect Tree” Nootropic You’ve Never Heard Of…And How To Easily Find It.
I realize I've been talking a lot about supplements lately, but as a big fan of better living through science...
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Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read.
I’m asked how I actually keep track of all the books that I read, and how I constantly keep top-of-mind...
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12 Unique, Fringe Mind, Body & Spirit Optimizing Ideas To Grab With Your Holiday Cash & Gift Cards.
A new turtleneck sweater. The latest iPhone smartcase-dongle-magic-automated charger device. A fancy creatine smoothie shaker. Yawn. Frankly, what-to-buy-after-Christmas blog posts...
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