December 2, 2021
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News Flashes – Follow Ben on Twitter for more…09:30
- Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)…10:20
- That old advice about “taking your full course of antibiotics” is old, inaccurate advice, folks…26:05
- Is cutting out salt healthy? It kind of depends on the salt you use…31:45
- I've always been a fan of full body weight training vs. body part split routines, and here's a cool newly researched effect…due to more lactic acid, you get more appetite suppression from the whole body approach…35:45
- What is the most fattening food? Hat tip to @tuckergoodrich…37:30
- For me personally (and anecdote counts here!), sparkling water and non-calorie carbonated beverages nuke my appetite. How about you?…42:30
- Wow…doing a single 4-second sprint every hour can offset negative effects of sitting…47:10
- Increasing ketones with ketone monoester: Effects on cognition—ketone monoester (a supplement that increases ketones) improved scores on 1 out of 3 tests of cognitive function and seemed to increase blood flow to the brain – ketones to the rescue for cognition and blood flow to the brain!…51:05
- With regard to body composition, the authors of the present review start by presenting evidence of keto diets promoting weight loss in the general population via appetite suppression (caused by ketosis and an increase in protein intake) and glycogen depletion… 55:45
- Gluten…1:00:25
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- Gluten-Free Diet Reduces Diet Quality and Increases Inflammatory Potential in Non-Celiac Healthy Women – PubMed
- Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet – PubMed
- FODMAPs, but not gluten, elicit modest symptoms of irritable bowel syndrome: a double-blind, placebo-controlled, randomized three-way crossover trial – PubMed
- The results from this meta-analysis suggest that calorie restriction increases testosterone levels in men with overweight or obesity and decreases testosterone levels in healthy men with normal weights…1:06:05
- What's the minimum amount of strength training you can do to stay hella strong? Here's the answer…1:08:56
- Why you may be having a hard time putting on muscle…1:12:10
- The latest on whether combining aerobic cardio with strength will impair your muscle-building gains…1:19:05
- This is a freakin' goldmine of free college education classes on everything from philosophy to economics, along with university credit. Man, we live in a crazy world. I would have paid thousands of dollars for this a decade ago: Kudos @saylordotorg…1:22:00
Resources mentioned:
- Grass-Fed Butter
- Anti-Factory Farm Shopping Guide by Evgeny Trufkin
- Eat the Yolk by Liz Wolfe
- Podcast with Jason Fung:
- The Salt Fix by Dr. James DiNicolantonio
- Colima Sea Salt from Ava Jane's Kitchen
- Podcast with James DiNicolantonio:
- Omica Organics Stevia
- R1,3 Butanediol
- HVMN Ketone 2.0
- Ketone Aid
- Oxford Ketone Ester
- GDA (Glucose Disposal Agent)
- Ladder App Team Boundless
- Podcast with Angelo on protein:
- Kion Clean Protein
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Click here for the full written transcript of this podcast episode.
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Hey Ben, I checked out the article referenced in the podcast notes above that talked about the “four seconds per hour” sprints. It looks like you have to do five of them per hour totaling (40), 5-second sprints per day so you would actually have to get up every 12 minutes(?)
Hi Ben,
You have mentioned the Ergonomics Desks. Would you have a link to their website?
Thanks,
Dani
G’day all,
I’m wondering if there is a readable version of this podcast? I looked around the page, but must have not seen it?
Cheers,
Jake
Try this link. I think all you need to do to access it is to put in an email address. Worked for me
https://bengreenfieldfitness.com/transcripts/epis…
Is it just me or did the weightlifting portion get cut at minute 37:00?? I was looking forward to the full-body lifting advice!
Great discussion points on the potatoes. It’s so true how we lump foods into the same category, independent of source, processing, or additives.
Yes, I noticed the same thing.
Ben, can you recover this missing info?
Hi Ben – Do you know of any electrolytes that use quality salt (I.e. don’t use sodium chloride)?
Thanks for the podcast, Ben!
I was hoping you would talk more about the food combinations with eggs. Many people I know consume them with white bread. Is the amount of insulin spike the issue in cholesterol increase from eggs? Eggs on toast vs eggs on lettuce? I know insulin can cause glycation. Could that be one of the reasons for eggs bad rep?
The amount of trace minerals in Himalayan salt is so de minimis such that I don’t think it would affect health. For example, it would take 3.7 pounds of pink Himalayan salt to obtain the recommended daily amount of potassium, for instance. I would imagine that other exotic salts also have a de minimis amount of minerals and have similar amounts of sodium to table salt. So I don’t quite get the argument that exotic salts are substantially healthier than table salt. Does anyone have any evidence / studies to the contrary.
I discuss some of this here: https://bengreenfieldfitness.com/article/nutritio… (FYI, Aztec Sea Salt has been rebranded to Colima Sea Salt: https://bengreenfieldfitness.com/ben-recommends/f…
Hey Ben, in the past you said you were concerned with high amounts of leucine in eggs. Is this still a concern for you, why, or why not?
Hey Ben,
Thanks for the podcast. I see one issue that’s rarely and seemingly not addressed much anywhere with any results and that’s the relationship between Total Testosterone and Bioavailable Testosterone.
Perhaps a show on what causes low bioavailable Testosterone and how to boost it?
Thanks,
Brian