Listen on: Reading time: 7 minutes What I Discuss with Dr. Latt Mansor: How we both pushed our limits with...
Read more
Tag Archives: weight loss
Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach
Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...
Read more
“The New FOURTH Macronutrient”? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.
Listen on: Reading time: 7 minutes What I Discuss with Rob Rogers and Gary Millet: Pioneering research conducted by Dr....
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/4-10/9
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With “The Turner Twins.”
Listen on: Reading Time: 8 minutes What I Discuss with Ross & Hugo Their current adventure promoting a new electric...
Read more
Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker
Listen on: Reading time 8 minutes What I discuss with Dr. Edward Walker: The potential of plant-based extracts to significantly...
Read more
UNLOCK Your Gut’s FULL Potential: Top Tests, Kid Probiotics & Poop Secrets!
Listen on: Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating...
Read more
The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)
“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
Read more
Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...
Read more
The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
Read more
Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.
Listen on: In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation...
Read more
Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More With Wild Health’s Dr. Matt Dawson.
Listen on: Wild Health is, in my opinion, the most cutting-edge medical network in America. This network consists of precision...
Read more
Precepts: Follow God’s Law, Evil & Ego
Photo Credit: Runga, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have...
Read more
Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.
Listen on: I don't normally get worried or feel like I need to overthink things when I'm about to interview...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/24 – 9/30
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
The Real Skinny On Calories (& Why They May Matter Less Than You’ve Been Led To Believe).
The morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...
Read more
Calories In = Calories Out? Exploring The Science Behind The Calorie & The Real Truth About Fad Diets.
Listen on: 3 March 2022 Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative...
Read more