Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed...
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Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed...
Read moreTime for another sneak preview from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a...
Read moreListen on: Click here for the full written transcript of this podcast episode. I recently had a chance to taste...
Read moreNew week, new episode, so head over now to Get-Fit-Guy and check it out. Each week, over at the Quick &...
Read moreMeet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using...
Read moreHere's a sneak peek of the continuation of last week's episode over at Get-Fit-Guy. Each week, over at the Quick...
Read moreYou're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
Read moreIt’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
Read moreEvery day I pour through reams of research, articles, books and the latest studies on health, fitness, nutrition, biohacking and...
Read moreListen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is Coach...
Read moreListen on: Click here for the full written transcript of this podcast episode. Two months ago, I laid in a...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read more“Every man desires to live long,” wrote Jonathan Swift, “but no man would be old.” What exactly does this mean?...
Read moreThe cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this: “Ben…here is the sleep/fat loss/muscle gain stack I...
Read moreListen on: Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet...
Read moreListen on: Click here for the full written transcript of this podcast episode. On several recent podcasts, I've mentioned that...
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