Listen on: Reading time: 5 minutes What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo,...
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Tag Archives: athletic performance
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
Listen on: Reading time: 6 minutes What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can...
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Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor
Listen on: Reading time: 7 minutes What I Discuss with Dr. Latt Mansor: How we both pushed our limits with...
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How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections
Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...
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What Your Personal Trainer *Doesn’t* Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh
Listen on: Reading time: 7 minutes What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey...
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How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.
Listen on: Reading time: 6 minutes What I Discuss with Ian Mitchell: Ian’s groundbreaking innovations in health and biohacking, including...
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Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate
Listen on: Reading time: 6 minutes What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of...
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“The New FOURTH Macronutrient”? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.
Listen on: Reading time: 7 minutes What I Discuss with Rob Rogers and Gary Millet: Pioneering research conducted by Dr....
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Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.
Listen on: Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine...
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How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.
Listen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...
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The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.
Listen on: Five years ago and then a second time six months ago, I traveled to Park City, Utah, where...
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Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body (& If So, What Happens?): The Full Body Stem Cell Makeover.
Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures...
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Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.
Listen on: My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/20-8/26
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.
Listen on: I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast)...
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