Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
Read more
Tag Archives: athletic performance
Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.
Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine – the...
Read more
How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.
If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes...
Read more
The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.
Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent...
Read more
Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read more
Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body (& If So, What Happens?): The Full Body Stem Cell Makeover.
Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures...
Read more
Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.
My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/20-8/26
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.
I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g...
Read more
7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
Read more
The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN
12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I...
Read more
How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”
Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG), a gym...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/25-12/31
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
The Ultimate Guide to Protein & Protein Powders, The Truth About Whey Protein Isolate, Protein Dosing/Timing Guide (& My Brand New Rich, Creamy, Delicious Clean Protein Smoothie Recipe).
During my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/14-8/20
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...
Read more
The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.
The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular...
Read more