athletic performance Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Why Biohack? (Hint: It’s Not to Live Forever) — Part 1

January 13, 2026

Last week, I told you that I was going to be doing some myth-busting and addressing some controversial topics in...

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

April 26, 2025

What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo, and how cryotherapy works by triggering...

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

April 24, 2025

What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can still hold a conversation—improves fat metabolism,...

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

April 11, 2025

What I Discuss with Dr. Latt Mansor: How we both pushed our limits with fasting and workouts before recording, the...

How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections

March 4, 2025

Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...

What Your Personal Trainer Doesn’t Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

March 1, 2025

What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey from athlete to strength coach, and...

How To Catch Your Breath 4x Faster, Get 7x More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

February 27, 2025

What I Discuss with Ian Mitchell: Ian’s groundbreaking innovations in health and biohacking, including the creation of super oxygenated water...

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

February 13, 2025

What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of Anti-Aging Medicine (A4M) in Vegas and...

“The New FOURTH Macronutrient”? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

December 5, 2024

What I Discuss with Rob Rogers and Gary Millet: Pioneering research conducted by Dr. Dominic D’Agostino has demonstrated the potential...

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you’ll learn what “healthy muscle” actually...

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

March 25, 2023

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine – the...

How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.

March 9, 2023

If you’ve never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes...

The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.

February 11, 2023

Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent...

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!

October 27, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body (& If So, What Happens?): The Full Body Stem Cell Makeover.

October 25, 2022

Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures...

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

September 29, 2022

My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/20-8/26

August 26, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

athletic performance