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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
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      • Fitness
      • Beauty
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      • Longevity & Age Reversal
      • Recovery & Sleep
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Tag Archives: athletic performance

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

April 26, 2025
Anti-agingBeautyBiohackingBodyEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSelf-DevelopmentSupplements

Listen on: Reading time: 5 minutes What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo,...

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Ulrich Dempfle (Zone 2 & REHIT Cardio Episode)

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

April 24, 2025
Anti-agingBodyEducationFitnessHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSelf-DevelopmentSelf-Quantification

Listen on: Reading time: 6 minutes What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can...

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ketones with Dr. Latt Mansor

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

April 11, 2025
BiohackingBodyEducationFat LossFitnessHealth & WellnessLifestyleLow Carb & Ketogenic DietMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSleepSupplements

Listen on: Reading time: 7 minutes What I Discuss with Dr. Latt Mansor: How we both pushed our limits with...

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How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections

March 4, 2025
Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessMind-SpiritPerformanceRecoverySelf-DevelopmentSupplements

Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...

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Get Fit Fast & Injury-Free with Raychel Kosh

What Your Personal Trainer *Doesn’t* Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh

March 1, 2025
BiohackingBodyEducationFitnessHealth & WellnessHealthy WorkspaceLifestyleMind-SpiritPodcastPodcast-newPurposeSelf-DevelopmentSelf-Quantification

Listen on: Reading time: 7 minutes What I Discuss with Raychel Kosh: Raychel’s expertise in strength and conditioning…06:31 Raychel’s journey...

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Ian Mitchell's oxygenated water INHALE

How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

February 27, 2025
BiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newRecoverySelf-DevelopmentSupplements

Listen on: Reading time: 6 minutes What I Discuss with Ian Mitchell: Ian’s groundbreaking innovations in health and biohacking, including...

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biohacking with Miesha Tate

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

February 13, 2025
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Listen on: Reading time: 6 minutes What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of...

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“The New FOURTH Macronutrient”? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

December 5, 2024
Anti-agingBiohackingBodyBrainEducationFat LossFitnessLow Carb & Ketogenic DietMind-SpiritPerformancePodcastPodcast-newRecovery

Listen on: Reading time: 7 minutes What I Discuss with Rob Rogers and Gary Millet: Pioneering research conducted by Dr....

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Urolithin A

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023
Anti-AgingArticle-newArticlesBodyFitnessFitnessLongevity & Age ReversalSupplementsWorkout & Exercises

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...

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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

March 25, 2023
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine...

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how to fix your feet

How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.

March 9, 2023
BodyFitnessHealth & WellnessPodcastPodcast-new

Listen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...

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what is stem cell therapy

The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.

February 11, 2023
BiohackingBodyLongevity & Age ReversalPodcastPodcast-newRecovery & SleepSelf-Quantification

Listen on: Five years ago and then a second time six months ago, I traveled to Park City, Utah, where...

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best caffeine alternatives

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!

October 27, 2022
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Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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full body stem cell makeover

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body (& If So, What Happens?): The Full Body Stem Cell Makeover.

October 25, 2022
Article-newArticlesBiohackingBodyLongevity & Age ReversalPerformance

Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures...

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Dr. James DiNicolantonio

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

September 29, 2022
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Listen on: My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/20-8/26

August 26, 2022
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

June 23, 2022
BodyDiet & NutritionFitnessHealth & WellnessNutritionPodcastPodcast-newRecoverySupplements

Listen on: I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast)...

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