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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
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Tag Archives: athletic performance

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 17, 2022
Article-newArticlesBodyBrainFitnessLifestylePerformance

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...

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The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN

March 12, 2022
BodyBrainDiet & NutritionFitnessLow Carb & Ketogenic DietNutritionPodcastPodcast-newSupplements

Listen on: 12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet...

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How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”

January 13, 2022
BodyFitnessFitnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG),...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/25-12/31

December 31, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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whey protein

The Ultimate Guide to Protein & Protein Powders, The Truth About Whey Protein Isolate, Protein Dosing/Timing Guide (& My Brand New Rich, Creamy, Delicious Clean Protein Smoothie Recipe).

October 5, 2021
Article-newArticlesBodyDiet & NutritionDigestionNutrition

During my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/14-8/20

August 20, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more
benefits of sauna

The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.

July 6, 2021
Anti-AgingArticle-newArticlesBodyFat LossFitnessLongevity & Age Reversal

My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...

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The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

April 15, 2021
BiohackingBodyHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSleep

Listen on: The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the...

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is juicing healthy

Is Juicing Healthy, The World’s First Keto-Friendly Juice, Everything You Need To Know About Cold Pressed Juices, Juice Fasts & More With Farmers Juice Founder Junaid Kalmadi.

February 4, 2021
BodyDiet & NutritionNutritionPodcastPodcast-new

Listen on: Is juicing healthy? I'll admit, I've never been much of a fan of it, or the whole “cold-pressed...

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energy drink alternatives

The Top 10 Natural, “Non-Jittery” Healthy Alternatives To Energy Drinks & Pre-Workout Supplements (That Don’t Cause A Post-Workout Energy Crash).

January 19, 2021
Article-newArticlesBodyDiet & NutritionPerformanceSupplements

I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy...

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x3 bar

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

December 1, 2020
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...

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mineral deficiency symptoms

Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.

September 22, 2020
Article-newArticlesBodyDiet & NutritionHealth & WellnessNutrition

Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...

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isometric exercises

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere. 

August 25, 2020
Article-newArticlesBiohackingBodyFat LossFitnessFitnessPerformanceRecovery

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...

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How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

July 28, 2020
Article-newArticlesBiohackingBodyBrainLow Carb & Ketogenic DietNutritionPerformanceRecoveryRecovery & SleepSleepSupplementsWorkout & Exercises

It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...

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All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!

July 21, 2020
Article-newArticlesBodyDiet & NutritionFitnessLow Carb & Ketogenic Diet

I've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...

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hydrogen water

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

June 4, 2020
BiohackingBodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: My guest on today's show, Robert Slovak, devoted his life to the science of water after life-altering experiences....

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hyperbaric-oxygen-therapy-benefits

My Latest Biohacking Infatuation: The Effects Of Hyperbaric Oxygen Therapy (HBOT) On Performance And Recovery (Plus 10 Proven Benefits Of High-Pressure Oxygen)

March 3, 2020
Article-newArticlesBodyPerformanceRecoveryRecovery & Sleep

On my recent podcast, “A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria,...

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