athletics Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

May 24, 2022

I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...

Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)

September 21, 2021

For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a...

Banned For Cannabis? Is Weed An Illegal Performance Enhancing Drug? Runner’s High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports With Josiah Hesse.

July 8, 2021

American sprinter Sha’Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100...

Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With James Fadiman.

February 18, 2021

I get tons of questions about microdosing—specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, San Pedro,...

How Fast Or Slow You’re Aging: What Advanced Aging Testing Can Tell You About Your Mitochondrial, Cellular, Microbiome & Immune Status.

September 15, 2020

If you happened to catch my podcast episode “How To Become A Billionaire, The Brilliance Of “The Flywheel”, The Future...

The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.

February 27, 2020

Dr. Paul Saladino is back. The “Carnivore MD,” after originally appearing on my show on the episodes… Everything You Need...

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

July 27, 2019

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

April 13, 2019

I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side effects of...

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

December 27, 2018

This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa’s recent “Live...

Advanced Muscle Building With Science: How To Biohack Body Composition With Stem Cells, NAD & One Workout Per Week.

October 9, 2018

We live in an era of better living through science, in which muscle building and body transformation can be vastly...

382: The Carnivore Diet, Vaporizing Essential Oils, Everything You Need To Know About Mobility & More!

March 15, 2018

Q&A 382: How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

May 12, 2017

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity.

February 15, 2017

Click here for the full written transcript of this podcast episode. Last week, I posted to Instagram the “most dangerous...

How To Get Ripped With Yoga.

May 9, 2015

Click here for the full written transcript of this podcast episode. Dean Pohlman’s first yoga class was entirely on accident....