Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
Read more
Tag Archives: biohacking
343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!
Listen on: Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More...
Read more
30 Ways To Reboot Your Body.
Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
Read more
The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.
Listen on: 39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional...
Read more
Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold
A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
Read more
Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
Read more
Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More!
Listen on: Click here for the full written transcript of this podcast episode. Today I present to you a guy...
Read more
High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!
Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...
Read more
316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More!
Listen on: Click here for the full written transcript of this podcast episode. May 6, 2015 Podcast: Exercising In The...
Read more
Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.
Listen on: Click here for the full written transcript of this podcast episode. Abel James, AKA “The Fat Burning Man”,...
Read more
Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.
Listen on: Click here for the full written transcript of this podcast episode. Before I recorded today's podcast, I skipped my...
Read more
Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.
A year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
Read more
The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.
Listen on: Click here for the full written transcript of this podcast episode. Heavy metals are no joke (and despite...
Read more
#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!
Listen on: Click here for the full written transcript of this podcast episode. Mar 11, 2015 Podcast: How To Make...
Read more
Who Wants A Box Jam-Packed With Handpicked Goodies From Ben To Arrive On Your Doorstep Every Quarter?
Big news. I'm launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes from...
Read more
8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)
When it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
Read more
The Top 10 Mistakes Low-Carb Athletes Make And 5 Keto Recipes For Active People.
OK, here's the deal – I've said this before and I'll say it again: an extremely high-fat, low-carb ketogenic diet...
Read more