A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel

January 25, 2025

BiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newPurposeSelf-DevelopmentSelf-QuantificationSupplements

Listen on: Reading time: 7 minutes What I Discuss with Dr. Hemal Patel: How mitochondrial health can be tested through...

Read more

Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.

March 2, 2024

Anti-agingBiohackingBodyDiet & NutritionFitnessHealth & WellnessLongevity & Age ReversalMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSelf-DevelopmentSpiritualitySupplements

Listen on: The transformative power of biohacking extends beyond the physical realm… In my 20+ years as a human performance...

Read more

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola.

October 19, 2023

BodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights...

Read more

The Ultimate Vinegar Extravaganza – The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!) & Much More With TJ Robinson.

February 18, 2023

BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-new

Listen on: My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the...

Read more

Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!

August 17, 2019

BodyDiet & NutritionHealth & WellnessLongevity & Age ReversalMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSupplements

Listen on: Since releasing a previous podcast episode about peptides, I've received a ton of questions about them, including: What...

Read more

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019

BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newSelf-QuantificationSelf-Quantification

Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...

Read more

Kava Extract, Quantum Physics, Filtered Water, Mushroom Coffee & More: A Special Weekend Podcast Episode!

March 12, 2017

BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. In this special podcast, recorded from the...

Read more

The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

April 11, 2016

Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

Read more