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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level...

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cold thermogenesis health benefits
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Anti-Aging, Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Fat Loss, Fitness, Immunity, Lifestyle, Longevity & Age Reversal

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...

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mr noots
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Biohacking, Body, Brain, Diet & Nutrition, Podcast, Podcast-new, Supplements

The Secret Sauce Of Brain-Stimulating Supplements – The Most Advanced Smart Drug Formulas Known To Humankind, With “Mr. Noots” of Nootopia: Mark Effinger.

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." This guy is an absolute genius at nootropics chemistry, extractions, and brain optimization. Mark's business...

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Anti-aging, Biohacking, Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...

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driven
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Body, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

I first met today's podcast guest, Dr. Doug Brackmann, at a private conference where he was teaching long-range rifle shooting combined with meditation. Sounds a bit weird and intriguing, right? I thought so too. It...

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decaf coffee
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Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Nutrition

How To Get All The Health Benefits Of Coffee Without The Caffeine (& My Go-To Source For Decaf Coffee).

I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams, that toxic effects (like seizures) can be observed with consumption of around just 1,200...

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Body, Brain, Diet & Nutrition, Mental Health, Mind-Spirit, Podcast, Podcast-new

42 Different Ways To Build A Better Brain, The Problem With Modern Smart Drugs, Hacking Your Neurons & More.

Click here for the full written transcript of this podcast episode. My guest on today's podcast believes there's a big problem in the field of nootropics, smart drugs and cognitive enhancement: namely that the entire movement...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You A Faster Runner, How To Boost Dopamine Levels & More!

Click here for the full written transcript of this podcast episode. September 14, 2016 Podcast: 359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You A Faster Runner, How To Boost Dopamine Levels & More! NEW!...

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Body, Diet & Nutrition, Fitness, Fitness, Podcast, Podcast-new

Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.

Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa Alford, author...

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