Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

July 28, 2023
Posted by Niko Rotta
athletic performance, biohacking, caffeine alternative, cognitive enhancement, diet, dopamine, energy, exercise endurance, fatigue resistance, focus, longevity, mental clarity, neurotransmitters, nutrition
10 comments

March 25, 2023

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level...

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

July 28, 2023
Posted by jojo
biohacking, brown fat, cold showers, cold therapy, cryotherapy, dopamine, epinephrine, ice baths, immunity, inflammation, norepinephrine, telomeres, thermogenesis, white fat, wim hof
11 comments

January 24, 2023

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...

The Secret Sauce Of Brain-Stimulating Supplements – The Most Advanced Smart Drug Formulas Known To Humankind, With “Mr. Noots” of Nootopia: Mark Effinger.

July 31, 2023
Posted by Niko Rotta
acetylcholine, addiction, biohacking, cognition, dopamine, entrepreneurship, focus, memory, mental health, neuroscience, nootropics, nutrition, personal growth, serotonin, supplements
12 comments

October 13, 2022

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." This guy is an absolute genius at nootropics chemistry, extractions, and brain optimization. Mark's business...

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

July 27, 2023
Posted by James Newcomb
biohacking, chronic disease, circadian rhythms, DNA testing, dopamine, genomics, gut health, lifestyle optimization, longevity, methylation, neurochemistry, Personalized Medicine, serotonin, sleep quality, supplementation
4 comments

July 30, 2022

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...

Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

July 22, 2023
Posted by Ben Greenfield
adventuring, biohacking, Breathwork, community, dopamine, genetics, Meditation, neuroscience, personality, plant medicine, resilience, self-acceptance, spirituality, trauma
9 comments

February 11, 2021

I first met today's podcast guest, Dr. Doug Brackmann, at a private conference where he was teaching long-range rifle shooting combined with meditation. Sounds a bit weird and intriguing, right? I thought so too. It...

How To Get All The Health Benefits Of Coffee Without The Caffeine (& My Go-To Source For Decaf Coffee).

August 3, 2023
Posted by Ben Greenfield
addiction, adenosine, antioxidants, caffeine, coffee, dopamine, epinephrine, Mountain Water Process, neurotransmitters, recipes, sleep, Swiss Water Process, withdrawal
31 comments

September 29, 2020

I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams, that toxic effects (like seizures) can be observed with consumption of around just 1,200...

42 Different Ways To Build A Better Brain, The Problem With Modern Smart Drugs, Hacking Your Neurons & More.

September 18, 2023
Posted by Ben Greenfield
acetylcholine, biohacking, cognitive enhancement, consciousness, dopamine, mitochondria, neurology, neuroplasticity, neuroscience, nootropics, Psychedelics, serotonin, smart drugs
64 comments

November 19, 2016

Click here for the full written transcript of this podcast episode. My guest on today's podcast believes there's a big problem in the field of nootropics, smart drugs and cognitive enhancement: namely that the entire movement...

359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You A Faster Runner, How To Boost Dopamine Levels & More!

September 18, 2023
Posted by Ben Greenfield
almond butter, biohacking, blender techniques, brain health, detoxing, dopamine, injury recovery, nutrition, oxidized oils, peptides, sulfur, supplements, tendonitis, tricorder
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September 14, 2016

Click here for the full written transcript of this podcast episode. September 14, 2016 Podcast: 359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You A Faster Runner, How To Boost Dopamine Levels & More! NEW!...

Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.

August 19, 2023
Posted by Ben Greenfield
adrenal fatigue, calorie restriction, dopamine, eating disorders, exercise addiction, exercise physiology, marathons, obsessive behaviors, overtraining, runner's high, running
3 comments

April 29, 2015

Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa Alford, author...

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Tag Archives: dopamine

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

The Secret Sauce Of Brain-Stimulating Supplements – The Most Advanced Smart Drug Formulas Known To Humankind, With “Mr. Noots” of Nootopia: Mark Effinger.

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

How To Get All The Health Benefits Of Coffee Without The Caffeine (& My Go-To Source For Decaf Coffee).

42 Different Ways To Build A Better Brain, The Problem With Modern Smart Drugs, Hacking Your Neurons & More.

359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You A Faster Runner, How To Boost Dopamine Levels & More!

Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.