Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

April 11, 2025

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Listen on: Reading time: 7 minutes What I Discuss with Dr. Latt Mansor: How we both pushed our limits with...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28-4/3

April 3, 2025

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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 2

August 20, 2024

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Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do...

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The New Ketone Healthy Alcohol Alternatives – How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa.

March 18, 2023

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Listen on: You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones...

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The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN

March 12, 2022

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Listen on: 12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25 – 7/31

July 31, 2020

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

July 28, 2020

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It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...

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The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of H.V.M.N.

July 25, 2020

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Listen on: It's time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest...

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Ketosis vs. Carnivore Diet, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way”

March 19, 2019

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As you can read in my articles “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode &...

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381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

March 1, 2018

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Listen on: Click here for the full written transcript of this podcast episode. Mar 1, 2018 Podcast: 381 – Why...

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How To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)

February 24, 2018

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Listen on: Click here for the full written transcript of this podcast episode. Meet the guys from Kegenix: Rob Rogers...

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Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama

December 24, 2017

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Listen on: Click here for the full written transcript of this podcast episode. In this special episode recorded live from...

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374: How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work & More…

September 21, 2017

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Listen on: Click here for the full written transcript of this podcast episode. Sep 21, 2017 Podcast: 374 – How...

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How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

July 25, 2017

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Since 2012, I've experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different...

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Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.

January 18, 2017

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Listen on: Click here for the full written transcript of this podcast episode. A few months ago, I recorded a...

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Ben Greenfield’s 2016 Cyber Monday Specials – All The Deals, All In One Place.

November 27, 2016

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Happy Cyber Monday. I figured I'd slap a few of my favorite keyboard-slobbering deals up for you. Enjoy. Actually, some...

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Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More?

May 25, 2016

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Listen on: Click here for the full written transcript of this podcast episode. As I wrote about last month in...

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