focus Archives - Page 5 of 5 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/13 – 7/19

July 19, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)

July 9, 2019

The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

March 30, 2019

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn’t work. The fact is,...

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/01 – 12/07

December 7, 2018

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics.

July 24, 2018

Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters...

Healing Your Body From The Inside-Out, Repairing Relationships, Eliminating Digital Addictions & More: Key Highlights From The 4 Most Life-Transforming Books I Recently Read.

March 6, 2017

Yesterday, I was reading a great article on one of my favorite websites – the Farnam Street Blog. The article,...

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work.

March 4, 2017

Click here for the full written transcript of this podcast episode. Steven Kotler is a New York Times bestselling author,...

A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.

February 27, 2017

Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton...

How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity.

February 15, 2017

Click here for the full written transcript of this podcast episode. Last week, I posted to Instagram the “most dangerous...

3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

February 14, 2017

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode....

What Form Of Exercise Makes You Smarter?

January 3, 2017

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article....

The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys

December 14, 2016

Click here for the full written transcript of this podcast episode. Remember the guys from the MindPump Podcast: Sal, Justin...

How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.

September 24, 2016

Click here for the full written transcript of this podcast episode. Do you ever get headaches after working on a...

In Which Ben Greenfield Is Hypnotized Live On A Podcast (And 3 Embarrassing Personal Admissions From Ben).

September 10, 2016

Click here for the full written transcript of this podcast episode. Warning: I get hypnotized in this podcast and it...

How To Increase Your IQ, Decrease Your Distractibility, Create Better Sleep, Enhance Cognitive Performance & Maximize Your Ability To Enter The Zone.

August 29, 2016

Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...

349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More!

March 30, 2016

Click here for the full written transcript of this podcast episode. March 30, 2016 Podcast: 349: Why Athletes Get Sick,...