I've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...
Read moreI've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...
Read moreI drink oodles of extra virgin olive oil. Every day. My kids and wife do too. It's a crucial staple...
Read moreI'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...
Read moreStanding at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...
Read moreI recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot with a...
Read more“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?”...
Read moreI shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...
Read moreClick here for the full written transcript of this podcast episode. I'm a supplement geek. I have been for a...
Read moreClick here for the full written transcript of this podcast episode. Meet Kenneth Ford, an incredibly well-read, highly accomplished and...
Read moreDr. Thomas Cowan M.D., is, in my opinion, one of the most brilliant minds in modern holistic medicine – a...
Read moreClick here for the full written transcript of this podcast episode. Grains of all kinds, especially whole grain wheat. Corn....
Read moreAs a guy with one foot planted in the realm of ancestral living and the other foot planted in the...
Read moreHere's a sneak peek of the continuation of last week's episode over at Get-Fit-Guy. Each week, over at the Quick...
Read moreIt’s the time of week when I give you a sneak peek on some quick and dirty fitness tips from Get-Fit...
Read moreClick here for the full written transcript of this podcast episode. OK, OK. Let's not beat around the bush here....
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreOnce again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...
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