If you listened to my podcast “Why Your DNA Is Worthless (& What You Need To Focus On Instead),” or...
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Tag Archives: inflammation
Why Your DNA Is Worthless (& What You Need To Focus On Instead).
Listen on: Your DNA alone is worthless. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike...
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The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).
Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...
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Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).
Listen on: I am often asked what supplements I take, why I take them, and if we really need supplements...
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Get Rid Of Holiday Hangovers Once & For All: How To Party Hard Without Doing Lasting Damage To Your Body.
Yes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/23 – 11/29
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Biohacking Recovery: The Big Problem With Curcumin, What To Use Instead, & A Brand New Formula For Blasting Your Recovery Through The Roof.
Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced...
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Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule).
Listen on: I've been getting a lot of questions about C60 – AKA Carbon 60 – AKA Buckminsterfullerene – which...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/2 – 11/8
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.
Listen on: Today's podcast is a two-part special on ancestral eating and healing autoimmune disease using an ancestral approach. In...
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Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Listen on: In this special episode that is a two-part lecture, first by me and second by my guest Thomas...
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How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...
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404: Why You Should Eat Your Carbs At Night, Ben’s Top Recovery Tactics, Can You Do Cold Therapy If You’re Sick & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the “contact” button in...
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What Your Gut Can Tell You About Exercise, Diet & Longevity (& The Best Way To Test).
How do you test your microbiome? If you listened to the podcast episode “How To Get 6 Gigabytes Of Data...
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10 Ways To Biohack Back Pain Associated With Exercise (& Why Your Back Gets Injured In The First Place).
Not that I'm ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/7 – 9/13
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)
Listen on: I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched...
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