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Tag Archives: intermittent fasting
What I Eat In A Typical Day: Ben Greenfield’s Average Breakfast, Lunch & Dinner (Along With A Few Tasty Health & Biohacking Tips!)
I read on average three to five books a week, spend most mornings immersed in health and fitness research and...
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Q&A 444: Peeing At Night, The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Microdosing & More!
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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
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How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray.
Listen on: 31 March 2022 Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit (use...
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The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN
Listen on: 12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet...
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The Real Skinny On Calories (& Why They May Matter Less Than You’ve Been Led To Believe).
The morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...
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Ben Greenfield’s Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.
Listen on: I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air...
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Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 2.
The last two holiday seasons have been pretty strange. Thanks to lockdowns, your annual holiday office party probably didn't happen,...
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The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.
Listen on: My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he...
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Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
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Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben’s New Workout App & Much More.
Listen on: In this podcast episode, I get put in the hot seat just a bit by my guest Tom...
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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity “Drug”, Exercise Vs. Diet For Fat Loss, Ben’s Pre-Workout Mix & Much More!
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The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!
Listen on: My guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the...
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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
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How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
Listen on: Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive...
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Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!
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