How to get better sleep
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Biohacking, Body, Brain, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Supplements

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give a hint to the newcomers: It's a-freaking lot. Sleep is far and away the body's...

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Is Erythritol Bad For You
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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does NR or NAD cause cancer
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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mr noots
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Biohacking, Body, Brain, Diet & Nutrition, Podcast, Podcast-new, Supplements

The Secret Sauce Of Brain-Stimulating Supplements – The Most Advanced Smart Drug Formulas Known To Humankind, With “Mr. Noots” of Nootopia: Mark Effinger.

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." This guy is an absolute genius at nootropics chemistry, extractions, and brain optimization. Mark's business...

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Body, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep, Sleep, Supplements

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body and Brain Craves With Angelo Keely

Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...

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Fitness, Lifestyle, Mental Health, Mind-Spirit, Nutrition, Podcast, Podcast-new, Spiritual Growth & Disciplines

The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is also an international speaker, author, entrepreneur, and a full-time athlete. Ronnie holds a 3rd-degree black belt in Tae...

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Biohacking, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Sleep

How To Instantly Shift Your State Of Consciousness From Anxiety To Relaxation, Wakefulness To Sleep, Or Brain Fogginess to Focus With Brain.fm.

February 26, 2022 On this podcast episode, I was joined by Dan Clark and Kevin Woods, CEO and Director of Science, respectively, at Brain.fm. Dan Clark previously worked as a website and app developer but switched...

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analog world
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Article-new, Articles, Body, Fitness, Mental Health, Mind-Spirit, Sabbath Ramblings, Spirituality

Sabbath Ramblings: Analog

I was on a walk with my wife the other day discussing how "big" of a month this is for our thirteen-year-old twin boys.  See, it's their official "Rite Of Passage" month. Working in close conjunction...

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tipp
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Body, Brain, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, so I finally decided to connect with him and his work...

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nootropics
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Article-new, Articles, Body, Brain, Diet & Nutrition, Mental Health, Mind-Spirit

Boost Your Brain Power With These 4 Underground, Highly Effective Nootropic Compounds Most People Don’t Know About.

Nootropics are being discussed, studied, and used now more than ever—particularly among those in the biohacking space, but also increasingly by mainstream folks looking for a little bit of help from science to optimize...

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increase deep sleep
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Recovery & Sleep, Sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles,...

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biohackers handbook
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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Fitness, Longevity & Age Reversal, Mental Health, Mind-Spirit, Recovery & Sleep

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

Last year, in the post, "11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise," I introduced you to my biohacking friends from Finland - a pioneer of holistic medicine in Finland, human...

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Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Performance

A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.

Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton of pages that describe cheap, free and easy ways for shutting down neural inflammation, increasing mitochondrial efficiency and density, and increasing...

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best nootropic stack
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Article-new, Articles, Body, Brain, Diet & Nutrition, Performance

Does A “God Pill” Exist?

Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm towards me. He opened his clenched fist to reveal a tiny black ziplock bag. He grinned, displaying a...

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Body, Health & Wellness, Podcast, Podcast-new, Supplements

How To Get All The Health Benefits Of Weed Without Actually Using Weed.

Click here for the full written transcript of this podcast episode. A few months ago, I had a party at my house, and one of the guys in attendance - my friend James Sol Radina...

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