mindfulness Archives - Page 3 of 36 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Q&A 444: Peeing At Night, The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Microdosing & More!

July 28, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Precepts: Encounters, Create Or Escape & Chess

July 17, 2022

Photo source: Runga Life, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I...

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 16, 2022

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have...

Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.

July 5, 2022

My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/25-7/1

July 1, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Nitty-Gritty Details Of Ben Greenfield’s Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben’s Talk at the Health Optimisation Summit.

June 30, 2022

Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health...

How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

June 25, 2022

I’ve been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime...

How To Raise Kids Who Aren’t Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan.

June 11, 2022

When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on...

Why The World Needs Heroes, “The Humility Of The Hero” & A Call To Action: Ben Greenfield’s Speech From Paleo (f)x 2022.

June 4, 2022

There’s a revolution on the horizon… …led by a collective of people who are willing to speak up for what...

The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

May 26, 2022

Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique...

The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

May 19, 2022

Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is also an...

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 17, 2022

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/7 – 5/13

May 13, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Humility Of The Hero: A Call To Action (& 4 Ways To Be The Hero The World Needs Right Now)

May 8, 2022

Yes, yes, I know that nearly every generation has probably thought at one point or another that they are oh-so-special...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/23-4/29

April 29, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Wealth Manager Who Became A Comedian, The 4 Scarcity Mindsets, The Insurance You Must Have & More: Disrupting Sacred Cows With Garrett Gunderson.

April 28, 2022

https://bengreenfieldlife.com/cows 28 April 2022 Allow me to introduce you to my friend Garrett Gunderson, the Founder of an Inc. 500...

Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFTs, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.

April 21, 2022

https://bengreenfieldlife.com/nftpodcast 21 April 2022 Strap yourself in for a wild ride. While both of my guests on today’s are nitty-gritty...

More Proverbs: Music On It, Doing Nothing & Being.

April 10, 2022

Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...