Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...
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Tag Archives: muscle growth
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/31-2/6
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.
Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...
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Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.
Listen on: In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation...
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Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.
Listen on: My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is...
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Everything You Need To Know About Peptides Part 3: Peptide FAQ – Answers To Your Top 8 Questions About Peptides.
Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on...
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The Ultimate Guide to Protein & Protein Powders, The Truth About Whey Protein Isolate, Protein Dosing/Timing Guide (& My Brand New Rich, Creamy, Delicious Clean Protein Smoothie Recipe).
During my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to...
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The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...
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Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.
Listen on: In a recent weekly roundup, I reported on what I called “Possibly The World's Most Efficient (New) Workout:...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/29-6/4
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/6-3/12
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Top 10 Natural, “Non-Jittery” Healthy Alternatives To Energy Drinks & Pre-Workout Supplements (That Don’t Cause A Post-Workout Energy Crash).
I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy...
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Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).
Listen on: [fusebox_full_player][fusebox_full_player] Perhaps you've been lifting weights for a few years. But do you even look like you work...
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Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...
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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.
Listen on: It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery,...
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Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...
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