nervous system Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network’s Experts!)

December 25, 2025

What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt: Bioesthetic dentistry, rooted in Dr. Robert...

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

October 31, 2024

What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt: Bioesthetic dentistry, rooted in Dr. Robert...

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 16, 2022

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have...

What Is Quantum Energy? 3 Health Benefits Of Quantum Devices, & How You Can Use Quantum Energy To Upgrade Your Health, Fitness, Recovery, And More!

February 22, 2022

As I’m writing this, I have a shiny brass capsule dangling around my neck called a “H.E.A.L. Capsule,” and inside...

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

September 11, 2021

As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard...

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1

July 13, 2021

Meet my friend Matt Gallant. Matt is the CEO of a company called “BiOptimizers” and has a bachelor’s degree in...

Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

April 22, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.

July 4, 2020

Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth. Her clients...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/29 – 3/6

March 6, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).

October 15, 2019

I’m not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...

How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

April 2, 2019

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...

The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

April 17, 2018

Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...

The Insulin Of The Heart: A Little-Known Seed Extract That May Be The Future Panacea For Heart Disease.

November 21, 2017

Dr. Thomas Cowan M.D., is, in my opinion, one of the most brilliant minds in modern holistic medicine – a...

How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.

July 17, 2017

Click here for the full written transcript of this podcast episode. My guest on today’s podcast, Justin Andrews – from...

What Is The Perfect Workout For 2017: Part 2

January 24, 2017

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode....

How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.

December 3, 2016

Click here for the full written transcript of this podcast episode. My guest on today’s podcast is Coach Nick Curson,...

The Potent Ergogenic Effects of Pulsed Electromagnetic Field Therapy to Enhance Athletic Performance

February 27, 2016

Click here for the full written transcript of this podcast episode. Last week, I introduced you to a little device...