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Tag Archives: nervous system

jay wiles

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 16, 2022
BodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-Quantification

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have...

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What Is Quantum Energy? 3 Health Benefits Of Quantum Devices, & How You Can Use Quantum Energy To Upgrade Your Health, Fitness, Recovery, And More!

February 22, 2022
Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

As I'm writing this, I have a shiny brass capsule dangling around my neck called a “H.E.A.L. Capsule,” and inside...

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Shawn Sherman

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

September 11, 2021
BodyFitnessHealth & WellnessPodcastPodcast-new

As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard...

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nootropic stacks

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1

July 13, 2021
Article-newArticlesBiohackingBodyBrainDiet & NutritionMental HealthMind-Spirit

Meet my friend Matt Gallant. Matt is the CEO of a company called “BiOptimizers” and has a bachelor’s degree in...

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Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

April 22, 2021
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...

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olga stevko

How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.

July 4, 2020
BodyBrainHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newSelf-DevelopmentSleep

Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth. Her clients...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/29 – 3/6

March 6, 2020
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).

October 15, 2019
Article-newArticlesBodyLongevity & Age ReversalRecovery & SleepSelf-Quantification

I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...

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How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

April 2, 2019
Article-newArticlesBiohackingBodyFitnessPerformanceRecovery & Sleep

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...

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What Is The Perfect Workout For 2017: Part 2

January 24, 2017
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.

December 3, 2016
BodyDiet & NutritionFitnessFitnessPodcastPodcast-new

Click here for the full written transcript of this podcast episode. My guest on today's podcast is Coach Nick Curson,...

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The Potent Ergogenic Effects of Pulsed Electromagnetic Field Therapy to Enhance Athletic Performance

February 27, 2016
BiohackingBodyPerformancePodcastPodcast-new

Click here for the full written transcript of this podcast episode. Last week, I introduced you to a little device...

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