Listen on: Reading time: 6 minutes What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt:...
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Tag Archives: nervous system
A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
Listen on: Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback....
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What Is Quantum Energy? 3 Health Benefits Of Quantum Devices, & How You Can Use Quantum Energy To Upgrade Your Health, Fitness, Recovery, And More!
As I'm writing this, I have a shiny brass capsule dangling around my neck called a “H.E.A.L. Capsule,” and inside...
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How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.
Listen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...
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The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1
Meet my friend Matt Gallant. Matt is the CEO of a company called “BiOptimizers” and has a bachelor’s degree in...
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Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.
Listen on: Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth....
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/29 – 3/6
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...
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How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.
I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...
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The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...
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The Insulin Of The Heart: A Little-Known Seed Extract That May Be The Future Panacea For Heart Disease.
Dr. Thomas Cowan M.D., is, in my opinion, one of the most brilliant minds in modern holistic medicine – a...
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How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast, Justin Andrews...
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What Is The Perfect Workout For 2017: Part 2
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is Coach...
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The Potent Ergogenic Effects of Pulsed Electromagnetic Field Therapy to Enhance Athletic Performance
Listen on: Click here for the full written transcript of this podcast episode. Last week, I introduced you to a...
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