Listen on: Reading time: 8 minutes What I Discuss with Ritesh Bawri: The crucial role of gut health in overall...
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Tag Archives: neurotransmitters
9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)
Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)
Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
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The Little-Known Sleep-Enhancing Molecule Most People Don’t Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.
Listen on: Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and...
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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.
Listen on: Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/17 – 9/23
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 2
In last week's article, I introduced you to my friend Matt Gallant. Matt, the CEO of BiOptimizers, a strength and...
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How To Get All The Health Benefits Of Coffee Without The Caffeine (& My Go-To Source For Decaf Coffee).
I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams,...
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A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!
Listen on: A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific...
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Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.
Apple chips. Coconut flakes. Roasted nuts. Standing in the “natural” section of the airport newsstand with nary a candy bar...
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#307: Is MCT Oil A Scam?, How to Measure Your Neurotransmitters, Downhill Running Tips And More!
Listen on: Click here for the full written transcript of this podcast episode. Feb 4, 2015 Podcast: How To Measure...
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