Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...
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Tag Archives: strength training
Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.
Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle…including how I've...
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How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.
I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...
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The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).
Listen on: I recently posted the following to my newsletter weekly roundup: “I only did two workouts this week and...
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32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)
Listen on: I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32...
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Advanced Muscle Building With Science: How To Biohack Body Composition With Stem Cells, NAD & One Workout Per Week.
We live in an era of better living through science, in which muscle building and body transformation can be vastly...
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This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine
I admit. I'm a Twitter junkie. I'm constantly skewering my favorite and most useful fitness and nutrition articles, research and...
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Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.
30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...
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388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.
Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?...
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The World’s Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.
Listen on: Click here for the full written transcript of this podcast episode. In the beginning of my article “Shooting...
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The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, a friend emailed...
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How To Strip Fat Fast, Single Sets To Failure, CBD Dosing, Boxing For Fitness & More: The Jay Ferruggia Podcast
Listen on: Click here for the full written transcript of this podcast episode. Jay Ferruggia has been helping people become...
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The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.
Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary...
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Training Secrets From The Freak Of Nature Who Can Hoist 51 Reps Of Double 72 Pound Kettlebells In 10 Minutes.
Listen on: Click here for the full written transcript of this podcast episode. Imagine… …a 72 pound kettlebell in each...
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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)
Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
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“If It Fits Your Macros”, Is Clean Eating A Waste Of Time, Hex Bars, Can’t-Miss Supplements & More With Mike Matthews.
Listen on: Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author...
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Qi Gong For Athletes: How To Develop Unstoppable Speed, Conditioning & Mental Resilience With Qi Gong.
Listen on: Click here for the full written transcript of this podcast episode. What separates us from the rest is...
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