June 29, 2023
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
Tag Archives: work-life balance
March 30, 2023
I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes we have ever embarked upon... It was called Lifebook and was...
January 10, 2023
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...
September 11, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
July 17, 2022
Photo source: Runga Life, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little...
June 9, 2022
Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I met at the Health Optimisation Summit held in the latter part of May 2022. Steve Stavs’ philosophy...
May 7, 2022
https://bengreenfieldlife.com/forgotten 7 May 2022 Justin "The Big Pygmy" Wren is a mixed martial artist, humanitarian, and founder of the non-profit Fight for the Forgotten. A native Texan and a high-school wrestling powerhouse, Justin won 10 state championships...
April 28, 2022
https://bengreenfieldlife.com/cows 28 April 2022 Allow me to introduce you to my friend Garrett Gunderson, the Founder of an Inc. 500 firm, author of the NY Times best-seller, Killing Sacred Cows, and multiple other Wall Street Journal...
March 29, 2022
Around ten years ago, the term "biohacking" was born, and ever since, health seekers, fitness fans, and high-performers have been jumping on the bandwagon to explore their health in a whole new data-driven, measurable...
March 22, 2022
Whether you're planning on having kids someday, are preparing to become a new parent very soon (according to my nurse friends, there's quite a "Covid Baby Boom" going on right now), or are currently...
January 20, 2022
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
September 19, 2021
On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the conversation turned to the concept of "free time," which of course included the inevitable,...
June 25, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
June 20, 2021
In the past several weeks, I've written quite a bit about purpose and productivity. In the article "Soul," you learned how to stop and smell the roses. Enjoy the smaller things in life. Don't let the...
May 2, 2021
I've recently been reading Greg McKeown's new book Effortless. Greg's first book (also quite good) Essentialism, was about doing the right things, but his new book Effortless is about doing these things in the...
March 4, 2021
No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly what I got up to on a recent trip to Southern California. Nick Norris is a graduate...
January 3, 2021
I pride myself on getting things done. Heck, people often congratulate and compliment me about how hard I hustle. Yep, I'm productive. I'm a "do-er." I make sh*t happen. I check off just about every box...12