October 26, 2023
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
“Boundless Kitchen” – My New Cookbook Coming Out Next Month!
The cat's out of the bag…
…I have another cookbook coming out and it's called “Boundless Kitchen“!
Discover the intersection of biohacking and molecular gastronomy in this groundbreaking new cookbook, where I personally invite you into my kitchen laboratory to concoct 48 recipes to inspire longevity, health, and delicious eating.
With my signature “mad scientist chef” approach, I attempt to equip home cooks with unconventional tools, fringe superfoods like organ meats and colostrum, and the science behind clean eating.
Expand your culinary horizons with plants, meats, fermented foods, drinks, and desserts, from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket. Yum! Also, master new techniques like sous vide, air frying, roasting, and braising, and thoroughly understand the restorative power of food at the cellular level and why these recipes work.
Whether you're an amateur biohacker or just food-obsessed, this cookbook will open your eyes to the future of healthy, sustainable eating.
So, what do you get when you pre-order my Boundless Kitchen cookbook today?
- Early Access – Get your hands on Boundless Kitchen before anyone else!
- Free Download – Score immediate access to a 7-day meal plan, curated by Ben and featuring recipes from the original Boundless Cookbook!
- VIP Invitation to a LIVE Launch-Day Event – Your pre-order of Boundless Kitchen earns you a private invitation to “Cooking with Ben” Launch Day Event, LIVE on November 14th!
- Join the Ben Greenfield Life community – At BGL, we believe that food is not just sustenance – it’s a gateway to an extraordinary life.
Your journey to truly “boundless” living starts here!
Pre-order Boundless Kitchen now to gain access to all the VIP perks above (and get excited for the book's official release on November 14th!).
Channel Your “Greatest” Power With My New Song, “You're Great”
My new song “You’re Great” begins with this line:
“Bullet trains, ‘n every broken chain
You are in the gray.
Darker days of every single shade, yeah
You are still the same”.
This upbeat, driving rock song I recorded in Nashville then goes on to describe how God and God’s strength and power can be revealed in so many encounters of our daily existence, and that when your strength starts failing and you feel like you can’t keep fighting…
“There’s a reason you can smile, and kiss the rain at every mile…”
I think you’ll really dig this one, and find it incredibly inspirational for a workout, a tough task, or just giving you a big boost of energy when you need a pick-me-up during the day.
I’d love to hear what you think after blasting this one on full volume the next time you hit the gym or charge down the highway! Take a listen – along with checking out my entire new album titled “Made For” – which you can find on various streaming platforms like YouTube, Spotify, and Apple Music by clicking here.
Fart of War – Your Next Favorite Way To Blame It On The Dog
Board games have a magic of their own, an ability to transcend age groups, and engage players of all generations. Over the years, our family game nights have transformed into a fun-filled educational avenue, teaching us invaluable life skills in the most entertaining way possible. From logical thinking and game theory to argumentation, reading, writing, arithmetic, conflict resolution, forward-thinking processes, and creativity, the list of valuable life skills these games foster is endless.
Our gaming adventures are as diverse as they are engaging – and we have an enormous variety of games that range from math-based games to spelling and word scramble-type games to rhetoric and speaking games, and beyond.
And per our love for games in the Greenfield household, this means we obviously had to create our own…
…called the Fart of War.
The Fart Of War – a simple, easy-to-learn, two-deck card game that makes you chuckle, snort wine out your nose, and choke on your fried chicken – is designed to bring people together, to have fun, and to create memorable experiences. The game is not just about playing; it's about interacting, laughing, and enjoying the time spent together. It's about sitting on the living room floor together and belly-laughing over the fact that you just defeated a powerful airplane fart with a sweet baby fart equipped with taco seasoning and broccoli casserole and that your opponent now has to fart from scratch.
This game will resonate with you, your family, your friends, and your kids and definitely add a dash of humor to any of your gatherings, dinners, parties, and vacations.
Frankly, my sons and I have designed the Fart Of War to be easy to learn and hilariously fun to play. Unless you're seriously gassy, bloated, and distracted, you can learn to play it in about 5 minutes flat.
So if you, your friends, your family, or your coworkers enjoy playing games, my sons and I urge you now to support us by getting on the e-mail list here: we promise to make it worth your while with plenty of perks, insider discounts, and special announcements.
Together, we can let one rip, and blame it on the dog.
So click here, and claim a big upgrade on family and friend fun for the holidays!
Podcasts I Recorded This Week:
This episode was brought to you by Neurohacker Qualia Synbiotic (code BGL15), Organifi (Gold Pumpkin), LMNT, Brain.fm (code BEN30), and ProLon.
This episode was brought to you by HVMN, Lucy Gum (code BEN20), Clearlight Sauna (code BEN), BioStack Labs, and KetoMed (code BEN40).
Podcasts I Was Featured On Recently:
How to perform at your peak during a chess game | Ben Greenfield on ChessMood Podcast
Ep. 30 | The Formula for Living Longer with Ben Greenfield.
How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Energize Your Muscles With Mitopure For 10% Off :::
Are you constantly pushing yourself to the limit, but feel like your body isn't quite keeping up?
It can be disheartening to put your all into a fitness regimen, only to feel you're missing a piece of the puzzle. Sometimes, it's not just about the workouts, but diving deep into the cellular level of our bodies.
Thankfully, I've discovered Mitopure—a clinically validated and highly pure form of Urolithin A, the hero you didn't know you needed. Featured in prominent scientific journals like Nature Medicine and JAMA, Mitopure isn't just another supplement; it's a game changer.
How, you ask? Mitopure kicks off mitophagy—a remarkable process where old, tired mitochondria are recycled and new, fresh mitochondria take their place.
The result? Enhanced tissue performance, especially in the muscles, leading to significant boosts in strength and endurance.
Here's the kicker: Post strenuous sessions at the gym, when your muscles are yearning for rest and recovery, it's these energized mitochondria that hasten the process. By ensuring your mitochondria are in their prime, you're giving your muscles the best chance at a rapid, optimal recovery.
To put it simply, taking your training to the next level isn't always about adding more weights or running that extra mile. It's about ensuring every cell in your body is firing on all cylinders. With Mitopure, you're not just leveling up your effort; you're amplifying your intelligence in training.
Ready to redefine your fitness journey? The secret might just lie in the microscopic wonders within you. Click here to snag some Mitopure from Timeline Nutrition, and use code BEN for 10% off.
Upcoming Events:
Elements of Vitality: December 8th, 2023
Return to the Elements of Vitality—this will be the second time myself and good friend Dr. John Lieurance collaborate to bring you the most effective and cutting-edge health and wellness advice, protocols, and some of our favorite tools. If you’re into health and wellness, and you want to stay on top of all of the cutting-edge, latest and greatest innovations and protocols, you don’t want to miss this event. Learn more here.
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Protein Bar
You know I’m a huge fan of Kion.
They combine the cleanest natural ingredients into complementing supplements (and foods!) that help you unlock your body’s natural energy.
And their new Chocolate Crunch Protein Bar is out of this world delicious.
Not only that, but it is made with only real, whole-food ingredients—giving it balanced macronutrients for clean, stable energy.
The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…
- Organic almonds
- Organic cocoa nibs
- Organic chia seeds
- Organic coconut, and
- Organic honey
And it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.
I promise you, you’re going to love this new protein bar. Click here to try it.
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Cheers,
Ben